Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Cheese

Whipped cream vs. Cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between whipped cream and cheese

  • Whipped cream has less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than cheese.
  • Cheese covers your daily need for calcium, 61% more than whipped cream.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Cheese, cheddar.

Infographic

Whipped cream vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Cheese
Cheese
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +93.4%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +603%
Contains more IronIron +180%
Contains more CopperCopper +200%
Contains more ZincZinc +883.8%
Contains more PhosphorusPhosphorus +411.2%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +1935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin AVitamin A +75.5%
Contains more Vitamin EVitamin E +10.9%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +279.3%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Choline ~16.5mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cheese DV% diff.
Calcium 101mg 710mg 61%
Phosphorus 89mg 455mg 52%
Selenium 1.4µg 28.5µg 49%
Protein 3.2g 22.87g 39%
Vitamin B12 0.29µg 1.1µg 34%
Zinc 0.37mg 3.64mg 30%
Sodium 8mg 653mg 28%
Vitamin B2 0.065mg 0.428mg 28%
Saturated fat 13.831g 18.867g 23%
Fats 22.22g 33.31g 17%
Vitamin A 188µg 330µg 16%
Cholesterol 76mg 99mg 8%
Calories 257kcal 404kcal 7%
Monounsaturated fat 6.418g 9.246g 7%
Folate 3µg 27µg 6%
Magnesium 11mg 27mg 4%
Polyunsaturated fat 0.825g 1.421g 4%
Carbs 12.49g 3.09g 3%
Vitamin B6 0.041mg 0.066mg 2%
Vitamin B5 0.305mg 0.41mg 2%
Copper 0.01mg 0.03mg 2%
Potassium 147mg 76mg 2%
Vitamin D 16IU 24IU 1%
Manganese 0.001mg 0.027mg 1%
Vitamin D 0.4µg 0.6µg 1%
Iron 0.05mg 0.14mg 1%
Vitamin B1 0.037mg 0.029mg 1%
Net carbs 12.49g 3.09g N/A
Sugar 8g 0.48g N/A
Vitamin E 0.64mg 0.71mg 0%
Vitamin B3 0.07mg 0.059mg 0%
Vitamin K 1.9µg 2.4µg 0%
Trans fat 0.917g N/A
Choline 16.8mg 16.5mg 0%
Tryptophan 0.045mg 0.547mg 0%
Threonine 0.144mg 1.044mg 0%
Isoleucine 0.194mg 1.206mg 0%
Leucine 0.313mg 1.939mg 0%
Lysine 0.254mg 1.025mg 0%
Methionine 0.08mg 0.547mg 0%
Phenylalanine 0.154mg 1.074mg 0%
Valine 0.214mg 1.404mg 0%
Histidine 0.087mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +304.2%
Contains more WaterWater +65.7%
Contains more ProteinProtein +614.7%
Contains more FatsFats +49.9%
Contains more OtherOther +388.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +72.2%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.