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  6. Whipped cream vs. Port Salut

Whipped cream vs. Port Salut — In-Depth Nutrition Comparison

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How are whipped cream and port Salut different?

  • Port Salut is higher than whipped cream in calcium, vitamin B12, protein, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut covers your daily need for calcium 55% more than whipped cream.
  • Whipped cream has a higher glycemic index (55) than port Salut (27).

Cream, whipped, cream topping, pressurized and Cheese, port de salut types were used in this article.

Infographic

Whipped cream vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +543.6%
Contains more IronIron +760%
Contains more CopperCopper +120%
Contains more ZincZinc +602.7%
Contains more PhosphorusPhosphorus +304.5%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +935.7%
~equal in Potassium ~136mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 63% 13% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin AVitamin A +67.6%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Port Salut DV% diff.
Calcium 101mg 650mg 55%
Vitamin B12 0.29µg 1.5µg 50%
Protein 3.2g 23.78g 41%
Phosphorus 89mg 360mg 39%
Selenium 1.4µg 14.5µg 24%
Sodium 8mg 534mg 23%
Zinc 0.37mg 2.6mg 20%
Cholesterol 76mg 123mg 16%
Vitamin A 188µg 315µg 14%
Vitamin B2 0.065mg 0.24mg 13%
Saturated fat 13.831g 16.691g 13%
Fats 22.22g 28.2g 9%
Monounsaturated fat 6.418g 9.338g 7%
Calories 257kcal 352kcal 5%
Iron 0.05mg 0.43mg 5%
Carbs 12.49g 0.57g 4%
Folate 3µg 18µg 4%
Magnesium 11mg 24mg 3%
Vitamin E 0.64mg 0.24mg 3%
Vitamin B1 0.037mg 0.014mg 2%
Vitamin B5 0.305mg 0.21mg 2%
Vitamin D* 16 IU 21 IU 1%
Vitamin D 0.4µg 0.5µg 1%
Copper 0.01mg 0.022mg 1%
Vitamin B6 0.041mg 0.053mg 1%
Polyunsaturated fat 0.825g 0.729g 1%
Protein per 100 calories 1.2g 6.8g N/A
Calories per 10 g protein 803kcal 148kcal N/A
Weight per 100 calories 39g 28g N/A
Unsaturated / Saturated Fat ratio 0.52 0.6 N/A
Net carbs 12.49g 0.57g N/A
Potassium 147mg 136mg 0%
Sugar 8g 0.57g N/A
Manganese 0.001mg 0.011mg 0%
Vitamin B3 0.07mg 0.06mg 0%
Vitamin K 1.9µg 2.4µg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.343mg 0%
Threonine 0.144mg 0.876mg 0%
Isoleucine 0.194mg 1.446mg 0%
Leucine 0.313mg 2.482mg 0%
Lysine 0.254mg 1.987mg 0%
Methionine 0.08mg 0.734mg 0%
Phenylalanine 0.154mg 1.323mg 0%
Valine 0.214mg 1.707mg 0%
Histidine 0.087mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2091.2%
Contains more WaterWater +34.9%
Contains more ProteinProtein +643.1%
Contains more FatsFats +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Poly. FatPolyunsaturated fat +13.2%
Contains more Mono. FatMonounsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.