Whipped cream vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between whipped cream and cheese sandwich?
- Cheese sandwich is richer than whipped cream in manganese, phosphorus, selenium, iron, vitamin B2, vitamin B1, and vitamin B3.
- Whipped cream's daily need coverage for saturated fat is 49% more.
- Whipped cream has 11 times more cholesterol than cheese sandwich. While whipped cream has 76mg of cholesterol, cheese sandwich has only 7mg.
We used Cream, whipped, cream topping, pressurized and Crackers, wheat, sandwich, with cheese filling types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +102% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +5140% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +135.1% |
| Contains more PhosphorusPhosphorus | +329.2% |
| Contains more ManganeseManganese | +108200% |
| Contains more SeleniumSelenium | +1635.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +795.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +867.6% |
| Contains more Vitamin B2Vitamin B2 | +556.9% |
| Contains more Vitamin B3Vitamin B3 | +4450% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +536.6% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.825g | 9.166g | 56% |
| Manganese | 0.001mg | 1.083mg | 47% |
| Saturated fat | 13.831g | 4.129g | 44% |
| Selenium | 1.4µg | 24.3µg | 42% |
| Phosphorus | 89mg | 382mg | 42% |
| Sodium | 8mg | 839mg | 36% |
| Iron | 0.05mg | 2.62mg | 32% |
| Vitamin B2 | 0.065mg | 0.427mg | 28% |
| Vitamin B1 | 0.037mg | 0.358mg | 27% |
| Cholesterol | 76mg | 7mg | 23% |
| Vitamin A | 188µg | 21µg | 19% |
| Vitamin B3 | 0.07mg | 3.185mg | 19% |
| Vitamin B6 | 0.041mg | 0.261mg | 17% |
| Copper | 0.01mg | 0.16mg | 17% |
| Carbs | 12.49g | 58.2g | 15% |
| Folate | 3µg | 64µg | 15% |
| Protein | 3.2g | 9.8g | 13% |
| Calories | 257kcal | 497kcal | 12% |
| Fiber | 0g | 3.1g | 12% |
| Monounsaturated fat | 6.418g | 10.351g | 10% |
| Calcium | 101mg | 204mg | 10% |
| Magnesium | 11mg | 54mg | 10% |
| Vitamin B12 | 0.29µg | 0.12µg | 7% |
| Vitamin B5 | 0.305mg | 0.622mg | 6% |
| Zinc | 0.37mg | 0.87mg | 5% |
| Potassium | 147mg | 306mg | 5% |
| Fats | 22.22g | 25g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Net carbs | 12.49g | 55.1g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.13mg | 0% |
| Threonine | 0.144mg | 0.298mg | 0% |
| Isoleucine | 0.194mg | 0.383mg | 0% |
| Leucine | 0.313mg | 0.698mg | 0% |
| Lysine | 0.254mg | 0.344mg | 0% |
| Methionine | 0.08mg | 0.167mg | 0% |
| Phenylalanine | 0.154mg | 0.472mg | 0% |
| Valine | 0.214mg | 0.438mg | 0% |
| Histidine | 0.087mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1816.6% |
| Contains more ProteinProtein | +206.3% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +366% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +1011% |
