Whipped cream vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and cheeseburgers

Whipped cream has less iron, selenium, vitamin B3, vitamin B2, vitamin B1, vitamin B12, zinc, and folate than cheeseburgers.
Whipped cream covers your daily need for saturated fat, 37% more than cheeseburgers.
Cheeseburgers have less saturated fat.
The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Cheeseburger

Contains less SodiumSodium

-98.4%

Contains more MagnesiumMagnesium	+136.4%
Contains more CalciumCalcium	+17.8%
Contains more PotassiumPotassium	+33.3%
Contains more IronIron	+5320%
Contains more CopperCopper	+1010%
Contains more ZincZinc	+573%
Contains more PhosphorusPhosphorus	+80.9%
Contains more ManganeseManganese	+31500%
Contains more SeleniumSelenium	+1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Cheeseburger

Contains more Vitamin AVitamin A	+276%
Contains more Vitamin EVitamin E	+23.1%
Contains more Vitamin DVitamin D	+300%

Contains more Vitamin B1Vitamin B1	+691.9%
Contains more Vitamin B2Vitamin B2	+458.5%
Contains more Vitamin B3Vitamin B3	+7352.9%
Contains more Vitamin B5Vitamin B5	+78.7%
Contains more Vitamin B6Vitamin B6	+456.1%
Contains more Vitamin B12Vitamin B12	+162.1%
Contains more Vitamin KVitamin K	+121.1%
Contains more FolateFolate	+2233.3%
Contains more CholineCholine	+72%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	13.831g	6.473g	33%
Selenium	1.4µg	19.6µg	33%
Iron	0.05mg	2.71mg	33%
Vitamin B3	0.07mg	5.217mg	32%
Protein	3.2g	16.51g	27%
Vitamin B2	0.065mg	0.363mg	23%
Sodium	8mg	515mg	22%
Vitamin B1	0.037mg	0.293mg	21%
Vitamin B12	0.29µg	0.76µg	20%
Zinc	0.37mg	2.49mg	19%
Folate	3µg	70µg	17%
Vitamin A	188µg	50µg	15%
Manganese	0.001mg	0.316mg	14%
Vitamin B6	0.041mg	0.228mg	14%
Fats	22.22g	14.72g	12%
Copper	0.01mg	0.111mg	11%
Cholesterol	76mg	43mg	11%
Phosphorus	89mg	161mg	10%
Starch		19.87g	8%
Fiber	0g	2g	8%
Polyunsaturated fat	0.825g	1.658g	6%
Vitamin B5	0.305mg	0.545mg	5%
Carbs	12.49g	28.03g	5%
Magnesium	11mg	26mg	4%
Monounsaturated fat	6.418g	5.413g	3%
Calories	257kcal	308kcal	3%
Vitamin D	0.4µg	0.1µg	2%
Fructose		1.94g	2%
Vitamin K	1.9µg	4.2µg	2%
Choline	16.8mg	28.9mg	2%
Calcium	101mg	119mg	2%
Vitamin D	16IU	2IU	2%
Potassium	147mg	196mg	1%
Vitamin E	0.64mg	0.52mg	1%
Net carbs	12.49g	26.03g	N/A
Sugar	8g	4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.045mg	0.155mg	0%
Threonine	0.144mg	0.571mg	0%
Isoleucine	0.194mg	0.755mg	0%
Leucine	0.313mg	1.316mg	0%
Lysine	0.254mg	0.784mg	0%
Methionine	0.08mg	0.377mg	0%
Phenylalanine	0.154mg	0.755mg	0%
Valine	0.214mg	0.881mg	0%
Histidine	0.087mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A