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Whipped cream vs. Chestnut — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and chestnut

  • Whipped cream has more vitamin A and vitamin B12; however, chestnut is higher in copper, manganese, vitamin C, iron, potassium, and vitamin B6.
  • Whipped cream covers your daily saturated fat needs 68% more than chestnut.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Whipped cream vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +119.6%
Contains more ZincZinc +48%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390.9%
Contains more PotassiumPotassium +386.4%
Contains more IronIron +3360%
Contains more CopperCopper +4620%
Contains more PhosphorusPhosphorus +11.2%
Contains more ManganeseManganese +85300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +944.3%
Contains more Vitamin B6Vitamin B6 +468.3%
Contains more FolateFolate +1166.7%
~equal in Vitamin B5 ~0.316mg

All nutrients comparison - raw data values

Nutrient Whipped cream Chestnut DV% diff.
Saturated fat 13.831g 0.26g 62%
Copper 0.01mg 0.472mg 51%
Manganese 0.001mg 0.854mg 37%
Fats 22.22g 1.38g 32%
Vitamin C 0mg 26.7mg 30%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.73mg 21%
Vitamin A 188µg 1µg 21%
Potassium 147mg 715mg 17%
Monounsaturated fat 6.418g 0.476g 15%
Vitamin B6 0.041mg 0.233mg 15%
Vitamin B12 0.29µg 0µg 12%
Magnesium 11mg 54mg 10%
Vitamin B1 0.037mg 0.148mg 9%
Folate 3µg 38µg 9%
Calories 257kcal 131kcal 6%
Calcium 101mg 46mg 6%
Carbs 12.49g 27.76g 5%
Vitamin E 0.64mg 4%
Vitamin B3 0.07mg 0.731mg 4%
Choline 16.8mg 3%
Vitamin B2 0.065mg 0.104mg 3%
Selenium 1.4µg 3%
Protein 3.2g 2g 2%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Polyunsaturated fat 0.825g 0.545g 2%
Phosphorus 89mg 99mg 1%
Zinc 0.37mg 0.25mg 1%
Sodium 8mg 27mg 1%
Net carbs 12.49g 27.76g N/A
Sugar 8g N/A
Vitamin B5 0.305mg 0.316mg 0%
Tryptophan 0.045mg 0.022mg 0%
Threonine 0.144mg 0.071mg 0%
Isoleucine 0.194mg 0.079mg 0%
Leucine 0.313mg 0.118mg 0%
Lysine 0.254mg 0.118mg 0%
Methionine 0.08mg 0.047mg 0%
Phenylalanine 0.154mg 0.084mg 0%
Valine 0.214mg 0.112mg 0%
Histidine 0.087mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +60%
Contains more FatsFats +1510.1%
Contains more CarbsCarbs +122.3%
Contains more WaterWater +11.1%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1248.3%
Contains more Poly. FatPolyunsaturated fat +51.4%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.