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  6. Whipped cream vs. Chicken meat

Whipped cream vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and chicken meat

  • Whipped cream has more vitamin A; however, chicken meat is higher in vitamin B3, selenium, vitamin B6, iron, vitamin B5, zinc, phosphorus, and choline.
  • Chicken meat covers your daily need for vitamin B3, 53% more than whipped cream.
  • Whipped cream has 4 times more vitamin A than chicken meat. While whipped cream has 685IU of vitamin A, chicken meat has only 161IU.
  • Chicken meat has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Whipped cream vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +573.3%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +2420%
Contains more CopperCopper +560%
Contains more ZincZinc +424.3%
Contains more PhosphorusPhosphorus +104.5%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1607.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +12024.3%
Contains more Vitamin B5Vitamin B5 +237.7%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +292.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Chicken meat DV% diff.
Vitamin B3 0.07mg 8.487mg 53%
Protein 3.2g 27.3g 48%
Saturated fat 13.831g 3.79g 46%
Selenium 1.4µg 23.9µg 41%
Vitamin B6 0.041mg 0.4mg 28%
Vitamin A 188µg 48µg 16%
Vitamin B5 0.305mg 1.03mg 15%
Iron 0.05mg 1.26mg 15%
Zinc 0.37mg 1.94mg 14%
Polyunsaturated fat 0.825g 2.97g 14%
Phosphorus 89mg 182mg 13%
Fats 22.22g 13.6g 13%
Choline 16.8mg 65.9mg 9%
Calcium 101mg 15mg 9%
Vitamin B2 0.065mg 0.168mg 8%
Copper 0.01mg 0.066mg 6%
Cholesterol 76mg 88mg 4%
Carbs 12.49g 0g 4%
Sodium 8mg 82mg 3%
Monounsaturated fat 6.418g 5.34g 3%
Magnesium 11mg 23mg 3%
Vitamin E 0.64mg 0.27mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 223mg 2%
Vitamin B1 0.037mg 0.063mg 2%
Vitamin D 16IU 2IU 2%
Folate 3µg 5µg 1%
Calories 257kcal 239kcal 1%
Manganese 0.001mg 0.02mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Vitamin B12 0.29µg 0.3µg 0%
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.045mg 0.305mg 0%
Threonine 0.144mg 1.128mg 0%
Isoleucine 0.194mg 1.362mg 0%
Leucine 0.313mg 1.986mg 0%
Lysine 0.254mg 2.223mg 0%
Methionine 0.08mg 0.726mg 0%
Phenylalanine 0.154mg 1.061mg 0%
Valine 0.214mg 1.325mg 0%
Histidine 0.087mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +63.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-317.1%
Contains more ProteinProtein +753.1%
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +20.2%
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +260%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.