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  6. Whipped cream vs. Chocolate chip cookie

Whipped cream vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between whipped cream and chocolate chip cookie

  • Whipped cream has more vitamin B12; however, chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, magnesium, vitamin B2, and vitamin B3.
  • Chocolate chip cookie's daily need coverage for copper is 42% more.
  • Whipped cream has 4 times more vitamin B12 than chocolate chip cookie. Whipped cream has 0.29µg of vitamin B12, while chocolate chip cookie has 0.08µg.
  • Whipped cream is lower in sodium.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Whipped cream vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +165.8%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +4860%
Contains more CopperCopper +3760%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +66200%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +397.3%
Contains more Vitamin B2Vitamin B2 +172.3%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Whipped cream Chocolate chip cookie DV% diff.
Copper 0.01mg 0.386mg 42%
Iron 0.05mg 2.48mg 30%
Manganese 0.001mg 0.663mg 29%
Polyunsaturated fat 0.825g 4.541g 25%
Selenium 1.4µg 11.2µg 18%
Carbs 12.49g 58.2g 15%
Sodium 8mg 341mg 14%
Calories 257kcal 488kcal 12%
Vitamin B1 0.037mg 0.184mg 12%
Magnesium 11mg 55mg 10%
Fats 22.22g 28.4g 10%
Vitamin B12 0.29µg 0.08µg 9%
Vitamin B2 0.065mg 0.177mg 9%
Folate 3µg 33µg 8%
Vitamin B3 0.07mg 1.365mg 8%
Calcium 101mg 38mg 6%
Protein 3.2g 5.7g 5%
Monounsaturated fat 6.418g 8.241g 5%
Zinc 0.37mg 0.94mg 5%
Vitamin A 188µg 139µg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin B6 0.041mg 0.084mg 3%
Potassium 147mg 221mg 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Cholesterol 76mg 70mg 2%
Phosphorus 89mg 100mg 2%
Vitamin D 16IU 2%
Vitamin B5 0.305mg 0.259mg 1%
Saturated fat 13.831g 14.071g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 58.2g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.072mg 0%
Threonine 0.144mg 0.191mg 0%
Isoleucine 0.194mg 0.224mg 0%
Leucine 0.313mg 0.391mg 0%
Lysine 0.254mg 0.214mg 0%
Methionine 0.08mg 0.106mg 0%
Phenylalanine 0.154mg 0.27mg 0%
Valine 0.214mg 0.279mg 0%
Histidine 0.087mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +976%
Contains more ProteinProtein +78.1%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +366%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +450.4%
~equal in Saturated fat ~14.071g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.