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  6. Whipped cream vs. Coconut oil

Whipped cream vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between whipped cream and coconut oil

  • Coconut oil contains less vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 than whipped cream.
  • Coconut oil's daily need coverage for saturated fat is 343% higher.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Oil, coconut.

Infographic

Whipped cream vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10000%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Iron ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +5500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Coconut oil DV% diff.
Saturated fat 13.831g 82.475g 312%
Fats 22.22g 99.06g 118%
Calories 257kcal 892kcal 32%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Phosphorus 89mg 0mg 13%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 1mg 10%
Polyunsaturated fat 0.825g 1.702g 6%
Vitamin B5 0.305mg 0mg 6%
Protein 3.2g 0g 6%
Vitamin B2 0.065mg 0mg 5%
Carbs 12.49g 0g 4%
Vitamin E 0.64mg 0.11mg 4%
Potassium 147mg 0mg 4%
Vitamin B6 0.041mg 0mg 3%
Choline 16.8mg 0.3mg 3%
Zinc 0.37mg 0.02mg 3%
Selenium 1.4µg 0µg 3%
Vitamin B1 0.037mg 0mg 3%
Magnesium 11mg 0mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Copper 0.01mg 0mg 1%
Vitamin K 1.9µg 0.6µg 1%
Folate 3µg 0µg 1%
Net carbs 12.49g 0g N/A
Iron 0.05mg 0.05mg 0%
Sugar 8g 0g N/A
Sodium 8mg 0mg 0%
Manganese 0.001mg 0mg 0%
Vitamin B3 0.07mg 0mg 0%
Trans fat 0.028g N/A
Monounsaturated fat 6.418g 6.332g 0%
Tryptophan 0.045mg 0mg 0%
Threonine 0.144mg 0mg 0%
Isoleucine 0.194mg 0mg 0%
Leucine 0.313mg 0mg 0%
Lysine 0.254mg 0mg 0%
Methionine 0.08mg 0mg 0%
Phenylalanine 0.154mg 0mg 0%
Valine 0.214mg 0mg 0%
Histidine 0.087mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +204333.3%
Contains more FatsFats +345.8%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +106.3%
~equal in Monounsaturated fat ~6.332g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.