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  6. Whipped cream vs. Coconut oil

Whipped cream vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between Whipped cream and Coconut oil

  • Coconut oil contains less Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B5 than Whipped cream.
  • Coconut oil's daily need coverage for Saturated Fat is 343% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Oil, coconut.

Infographic

Whipped cream vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
8
:
1
Coconut oil
Coconut oil
Contains more Calcium +10000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1750%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Iron - 0.05
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +10000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1750%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Iron - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
11
:
0
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +481.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +216.7%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +481.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +204333.3%
Contains more Fats +345.8%
Contains more Other +19.7%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +204333.3%
Contains more Fats +345.8%
Contains more Other +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Coconut oil
Coconut oil
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +106.3%
Equal in Monounsaturated Fat - 6.332
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -83.2%
Contains more Polyunsaturated fat +106.3%
Equal in Monounsaturated Fat - 6.332

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Whipped cream Coconut oil Opinion
Net carbs 12.49g 0g Whipped cream
Protein 3.2g 0g Whipped cream
Fats 22.22g 99.06g Coconut oil
Carbs 12.49g 0g Whipped cream
Calories 257kcal 892kcal Coconut oil
Sugar 8g 0g Coconut oil
Calcium 101mg 1mg Whipped cream
Iron 0.05mg 0.05mg
Magnesium 11mg 0mg Whipped cream
Phosphorus 89mg 0mg Whipped cream
Potassium 147mg 0mg Whipped cream
Sodium 8mg 0mg Coconut oil
Zinc 0.37mg 0.02mg Whipped cream
Copper 0.01mg 0mg Whipped cream
Manganese 0.001mg 0mg Whipped cream
Selenium 1.4µg 0µg Whipped cream
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.11mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0mg Whipped cream
Vitamin B2 0.065mg 0mg Whipped cream
Vitamin B3 0.07mg 0mg Whipped cream
Vitamin B5 0.305mg 0mg Whipped cream
Vitamin B6 0.041mg 0mg Whipped cream
Folate 3µg 0µg Whipped cream
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.6µg Whipped cream
Tryptophan 0.045mg 0mg Whipped cream
Threonine 0.144mg 0mg Whipped cream
Isoleucine 0.194mg 0mg Whipped cream
Leucine 0.313mg 0mg Whipped cream
Lysine 0.254mg 0mg Whipped cream
Methionine 0.08mg 0mg Whipped cream
Phenylalanine 0.154mg 0mg Whipped cream
Valine 0.214mg 0mg Whipped cream
Histidine 0.087mg 0mg Whipped cream
Cholesterol 76mg 0mg Coconut oil
Trans Fat 0.028g Whipped cream
Saturated Fat 13.831g 82.475g Whipped cream
Monounsaturated Fat 6.418g 6.332g Whipped cream
Polyunsaturated fat 0.825g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
0%
Coconut oil
Minerals Daily Need Coverage Score
11%
Whipped cream
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 68.644g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.2)
Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 55)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.