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Whipped cream vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and coffee

  • Coffee has less vitamin A, phosphorus, vitamin B12, and calcium than whipped cream.
  • Whipped cream covers your daily need for saturated fat, 69% more than coffee.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Beverages, coffee, brewed, prepared with tap water.

Infographic

Whipped cream vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +4950%
Contains more PotassiumPotassium +200%
Contains more IronIron +400%
Contains more CopperCopper +400%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2866.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +50%
Contains more CholineCholine +546.2%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +172.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Coffee DV% diff.
Saturated fat 13.831g 0.002g 63%
Fats 22.22g 0.02g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.015g 16%
Calories 257kcal 1kcal 13%
Phosphorus 89mg 3mg 12%
Vitamin B12 0.29µg 0µg 12%
Caffeine 0mg 40mg 10%
Calcium 101mg 2mg 10%
Protein 3.2g 0.12g 6%
Polyunsaturated fat 0.825g 0.001g 5%
Carbs 12.49g 0g 4%
Vitamin E 0.64mg 0.01mg 4%
Potassium 147mg 49mg 3%
Selenium 1.4µg 0µg 3%
Zinc 0.37mg 0.02mg 3%
Choline 16.8mg 2.6mg 3%
Vitamin B6 0.041mg 0.001mg 3%
Vitamin K 1.9µg 0.1µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B1 0.037mg 0.014mg 2%
Magnesium 11mg 3mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B2 0.065mg 0.076mg 1%
Copper 0.01mg 0.002mg 1%
Manganese 0.001mg 0.023mg 1%
Iron 0.05mg 0.01mg 1%
Vitamin B5 0.305mg 0.254mg 1%
Vitamin B3 0.07mg 0.191mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Sodium 8mg 2mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0mg 0%
Threonine 0.144mg 0.001mg 0%
Isoleucine 0.194mg 0.002mg 0%
Leucine 0.313mg 0.005mg 0%
Lysine 0.254mg 0.001mg 0%
Methionine 0.08mg 0mg 0%
Phenylalanine 0.154mg 0.003mg 0%
Valine 0.214mg 0.003mg 0%
Histidine 0.087mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2566.7%
Contains more FatsFats +111000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.7%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +42686.7%
Contains more Poly. FatPolyunsaturated fat +82400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.