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Whipped cream vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between whipped cream and olive oil?

  • Whipped cream is higher in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5, yet olive oil is higher in vitamin E, vitamin K, and iron.
  • Olive oil's daily need coverage for vitamin E is 91% more.
  • The glycemic index of olive oil is lower.

We used Cream, whipped, cream topping, pressurized and Oil, olive, salad or cooking types in this article.

Infographic

Whipped cream vs Olive oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10000%
Contains more PotassiumPotassium +14600%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1020%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5500%
Contains more Vitamin EVitamin E +2142.2%
Contains more Vitamin KVitamin K +3068.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Olive oil DV% diff.
Monounsaturated fat 6.418g 72.961g 166%
Fats 22.22g 100g 120%
Vitamin E 0.64mg 14.35mg 91%
Polyunsaturated fat 0.825g 10.523g 65%
Vitamin K 1.9µg 60.2µg 49%
Calories 257kcal 884kcal 31%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Phosphorus 89mg 0mg 13%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 1mg 10%
Protein 3.2g 0g 6%
Iron 0.05mg 0.56mg 6%
Vitamin B5 0.305mg 0mg 6%
Vitamin B2 0.065mg 0mg 5%
Carbs 12.49g 0g 4%
Potassium 147mg 1mg 4%
Vitamin B6 0.041mg 0mg 3%
Choline 16.8mg 0.3mg 3%
Vitamin B1 0.037mg 0mg 3%
Selenium 1.4µg 0µg 3%
Zinc 0.37mg 0mg 3%
Magnesium 11mg 0mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.01mg 0mg 1%
Folate 3µg 0µg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Sodium 8mg 2mg 0%
Manganese 0.001mg 0mg 0%
Vitamin B3 0.07mg 0mg 0%
Saturated fat 13.831g 13.808g 0%
Tryptophan 0.045mg 0mg 0%
Threonine 0.144mg 0mg 0%
Isoleucine 0.194mg 0mg 0%
Leucine 0.313mg 0mg 0%
Lysine 0.254mg 0mg 0%
Methionine 0.08mg 0mg 0%
Phenylalanine 0.154mg 0mg 0%
Valine 0.214mg 0mg 0%
Histidine 0.087mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains more Mono. FatMonounsaturated fat +1036.8%
Contains more Poly. FatPolyunsaturated fat +1175.5%
~equal in Saturated fat ~13.808g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.