Whipped cream vs. Corned beef — In-Depth Nutrition Comparison
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Differences between whipped cream and corned beef
- Whipped cream has more vitamin A, while corned beef has more selenium, vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B6.
- Corned beef's daily need coverage for selenium is 57% higher.
- The amount of saturated fat in corned beef is lower.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1162.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +3620% |
| Contains more CopperCopper | +1440% |
| Contains more ZincZinc | +1137.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +2242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +4228.6% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin B12Vitamin B12 | +462.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +311.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +2557.4% |
| Contains more ProteinProtein | +467.8% |
| Contains more OtherOther | +240.8% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.4µg | 32.8µg | 57% |
| Vitamin B12 | 0.29µg | 1.63µg | 56% |
| Sodium | 8mg | 973mg | 42% |
| Zinc | 0.37mg | 4.58mg | 38% |
| Saturated fat | 13.831g | 6.34g | 34% |
| Protein | 3.2g | 18.17g | 30% |
| Iron | 0.05mg | 1.86mg | 23% |
| Vitamin A | 188µg | 0µg | 21% |
| Vitamin B3 | 0.07mg | 3.03mg | 19% |
| Copper | 0.01mg | 0.154mg | 16% |
| Vitamin B6 | 0.041mg | 0.23mg | 15% |
| Choline | 16.8mg | 69.2mg | 10% |
| Calcium | 101mg | 8mg | 9% |
| Vitamin B2 | 0.065mg | 0.17mg | 8% |
| Cholesterol | 76mg | 98mg | 7% |
| Monounsaturated fat | 6.418g | 9.22g | 7% |
| Phosphorus | 89mg | 125mg | 5% |
| Fats | 22.22g | 18.98g | 5% |
| Carbs | 12.49g | 0.47g | 4% |
| Vitamin E | 0.64mg | 0.16mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin B5 | 0.305mg | 0.42mg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Polyunsaturated fat | 0.825g | 0.67g | 1% |
| Manganese | 0.001mg | 0.022mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin B1 | 0.037mg | 0.026mg | 1% |
| Calories | 257kcal | 251kcal | 0% |
| Net carbs | 12.49g | 0.47g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 147mg | 145mg | 0% |
| Sugar | 8g | 0g | N/A |
| Vitamin K | 1.9µg | 1.5µg | 0% |
| Tryptophan | 0.045mg | 0.119mg | 0% |
| Threonine | 0.144mg | 0.726mg | 0% |
| Isoleucine | 0.194mg | 0.827mg | 0% |
| Leucine | 0.313mg | 1.445mg | 0% |
| Lysine | 0.254mg | 1.536mg | 0% |
| Methionine | 0.08mg | 0.473mg | 0% |
| Phenylalanine | 0.154mg | 0.718mg | 0% |
| Valine | 0.214mg | 0.901mg | 0% |
| Histidine | 0.087mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
11%
63%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 965mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 7.491g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 55)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.