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  6. Whipped cream vs. Cotija cheese

Whipped cream vs. Cotija cheese — In-Depth Nutrition Comparison

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Differences between whipped cream and cotija cheese

  • Whipped cream contains less phosphorus, vitamin B12, calcium, vitamin B2, zinc, selenium, and copper than cotija cheese.
  • Cotija cheese's daily need coverage for phosphorus is 91% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cheese, mexican, queso cotija.

Infographic

Whipped cream vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +692.1%
Contains more CopperCopper +2280%
Contains more ZincZinc +945.9%
Contains more PhosphorusPhosphorus +719.1%
Contains more SeleniumSelenium +1164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin EVitamin E +156%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +21.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +647.7%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +679.3%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.9µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cotija cheese DV% diff.
Phosphorus 89mg 729mg 91%
Vitamin B12 0.29µg 2.26µg 82%
Calcium 101mg 800mg 70%
Sodium 8mg 1400mg 61%
Protein 3.2g 20g 34%
Zinc 0.37mg 3.87mg 32%
Vitamin B2 0.065mg 0.486mg 32%
Selenium 1.4µg 17.7µg 30%
Copper 0.01mg 0.238mg 25%
Saturated fat 13.831g 17.5g 17%
Fats 22.22g 30g 12%
Cholesterol 76mg 100mg 8%
Magnesium 11mg 38mg 6%
Vitamin B5 0.305mg 6%
Monounsaturated fat 6.418g 8.333g 5%
Vitamin A 188µg 229µg 5%
Calories 257kcal 366kcal 5%
Carbs 12.49g 3.97g 3%
Vitamin E 0.64mg 0.25mg 3%
Folate 3µg 10µg 2%
Polyunsaturated fat 0.825g 1.187g 2%
Vitamin B6 0.041mg 0.049mg 1%
Vitamin B1 0.037mg 0.029mg 1%
Potassium 147mg 125mg 1%
Vitamin D 0.4µg 0.5µg 1%
Iron 0.05mg 0mg 1%
Vitamin D 16IU 21IU 1%
Net carbs 12.49g 3.97g N/A
Sugar 8g 0g N/A
Manganese 0.001mg 0%
Vitamin B3 0.07mg 0.114mg 0%
Vitamin K 1.9µg 1.9µg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more CarbsCarbs +214.6%
Contains more WaterWater +61.4%
Contains more ProteinProtein +525%
Contains more FatsFats +35%
Contains more OtherOther +956.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +29.8%
Contains more Poly. FatPolyunsaturated fat +43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.