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  6. Whipped cream vs. Cranberries

Whipped cream vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between whipped cream and cranberries

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium; however, cranberries have more vitamin C, fiber, manganese, and copper.
  • Whipped cream's daily need coverage for saturated fat is 69% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Cranberries, raw.

Infographic

Whipped cream vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +83.8%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +1300%
Contains more IronIron +360%
Contains more CopperCopper +460%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +26600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +205.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +106.3%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin KVitamin K +163.2%
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cranberries DV% diff.
Saturated fat 13.831g 0.008g 63%
Fats 22.22g 0.13g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 3µg 21%
Vitamin C 0mg 14mg 16%
Monounsaturated fat 6.418g 0.018g 16%
Fiber 0g 3.6g 14%
Manganese 0.001mg 0.267mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 46kcal 11%
Phosphorus 89mg 11mg 11%
Calcium 101mg 8mg 9%
Vitamin E 0.64mg 1.32mg 5%
Protein 3.2g 0.46g 5%
Copper 0.01mg 0.056mg 5%
Polyunsaturated fat 0.825g 0.055g 5%
Zinc 0.37mg 0.09mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Vitamin K 1.9µg 5µg 3%
Vitamin B1 0.037mg 0.012mg 2%
Choline 16.8mg 5.5mg 2%
Selenium 1.4µg 0.1µg 2%
Vitamin D 0.4µg 0µg 2%
Iron 0.05mg 0.23mg 2%
Vitamin D 16IU 0IU 2%
Potassium 147mg 80mg 2%
Magnesium 11mg 6mg 1%
Folate 3µg 1µg 1%
Fructose 0.67g 1%
Vitamin B6 0.041mg 0.057mg 1%
Net carbs 12.49g 8.37g N/A
Carbs 12.49g 11.97g 0%
Sugar 8g 4.27g N/A
Sodium 8mg 2mg 0%
Vitamin B3 0.07mg 0.101mg 0%
Vitamin B5 0.305mg 0.295mg 0%
Tryptophan 0.045mg 0.003mg 0%
Threonine 0.144mg 0.028mg 0%
Isoleucine 0.194mg 0.033mg 0%
Leucine 0.313mg 0.053mg 0%
Lysine 0.254mg 0.039mg 0%
Methionine 0.08mg 0.003mg 0%
Phenylalanine 0.154mg 0.036mg 0%
Valine 0.214mg 0.045mg 0%
Histidine 0.087mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +595.7%
Contains more FatsFats +16992.3%
Contains more OtherOther +533.3%
Contains more WaterWater +42.4%
~equal in Carbs ~11.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +35555.6%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.