Whipped cream vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between whipped cream and crouton?
- Whipped cream has less selenium, iron, vitamin B1, vitamin B3, folate, manganese, and fiber than crouton.
- Crouton's daily need coverage for selenium is 66% higher.
- Whipped cream has a lower glycemic index than crouton.
We used Cream, whipped, cream topping, pressurized and Croutons, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.9% |
| Contains more PotassiumPotassium | +18.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more IronIron | +8060% |
| Contains more CopperCopper | +1530% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +49900% |
| Contains more SeleniumSelenium | +2578.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1583.8% |
| Contains more Vitamin B2Vitamin B2 | +318.5% |
| Contains more Vitamin B3Vitamin B3 | +7670% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.4µg | 37.5µg | 66% |
| Saturated fat | 13.831g | 1.51g | 56% |
| Iron | 0.05mg | 4.08mg | 50% |
| Vitamin B1 | 0.037mg | 0.623mg | 49% |
| Vitamin B3 | 0.07mg | 5.439mg | 34% |
| Folate | 3µg | 132µg | 32% |
| Sodium | 8mg | 698mg | 30% |
| Cholesterol | 76mg | 0mg | 25% |
| Fats | 22.22g | 6.6g | 24% |
| Manganese | 0.001mg | 0.5mg | 22% |
| Vitamin A | 188µg | 0µg | 21% |
| Carbs | 12.49g | 73.5g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Copper | 0.01mg | 0.163mg | 17% |
| Protein | 3.2g | 11.9g | 17% |
| Vitamin B2 | 0.065mg | 0.272mg | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Monounsaturated fat | 6.418g | 3.059g | 8% |
| Calories | 257kcal | 407kcal | 8% |
| Zinc | 0.37mg | 0.89mg | 5% |
| Magnesium | 11mg | 31mg | 5% |
| Phosphorus | 89mg | 115mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Calcium | 101mg | 76mg | 3% |
| Polyunsaturated fat | 0.825g | 1.273g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.305mg | 0.429mg | 2% |
| Vitamin B6 | 0.041mg | 0.026mg | 1% |
| Potassium | 147mg | 124mg | 1% |
| Net carbs | 12.49g | 68.4g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.14mg | 0% |
| Threonine | 0.144mg | 0.337mg | 0% |
| Isoleucine | 0.194mg | 0.456mg | 0% |
| Leucine | 0.313mg | 0.832mg | 0% |
| Lysine | 0.254mg | 0.278mg | 0% |
| Methionine | 0.08mg | 0.211mg | 0% |
| Phenylalanine | 0.154mg | 0.586mg | 0% |
| Valine | 0.214mg | 0.514mg | 0% |
| Histidine | 0.087mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +236.7% |
| Contains more WaterWater | +1015.1% |
| Contains more ProteinProtein | +271.9% |
| Contains more CarbsCarbs | +488.5% |
| Contains more OtherOther | +228.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +109.8% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
