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  6. Whipped cream vs. Falafel

Whipped cream vs. Falafel — In-Depth Nutrition Comparison

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Important differences between whipped cream and falafel

  • Whipped cream has more vitamin A; however, falafel has more iron, manganese, copper, folate, magnesium, phosphorus, and potassium.
  • Whipped cream's daily need coverage for saturated fat is 57% more.
  • Whipped cream has a higher glycemic index than falafel.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Falafel, home-prepared.

Infographic

Whipped cream vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +87%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +645.5%
Contains more PotassiumPotassium +298%
Contains more IronIron +6740%
Contains more CopperCopper +2480%
Contains more ZincZinc +305.4%
Contains more PhosphorusPhosphorus +115.7%
Contains more ManganeseManganese +69000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +294.6%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +1391.4%
Contains more Vitamin B6Vitamin B6 +204.9%
Contains more FolateFolate +3000%
~equal in Vitamin B5 ~0.292mg

All nutrients comparison - raw data values

Nutrient Whipped cream Falafel DV% diff.
Saturated fat 13.831g 2.383g 52%
Iron 0.05mg 3.42mg 42%
Manganese 0.001mg 0.691mg 30%
Copper 0.01mg 0.258mg 28%
Cholesterol 76mg 0mg 25%
Folate 3µg 93µg 23%
Polyunsaturated fat 0.825g 4.16g 22%
Vitamin A 188µg 1µg 21%
Protein 3.2g 13.31g 20%
Magnesium 11mg 82mg 17%
Phosphorus 89mg 192mg 15%
Potassium 147mg 585mg 13%
Vitamin B12 0.29µg 0µg 12%
Sodium 8mg 294mg 12%
Zinc 0.37mg 1.5mg 10%
Vitamin B1 0.037mg 0.146mg 9%
Monounsaturated fat 6.418g 10.171g 9%
Vitamin B2 0.065mg 0.166mg 8%
Fats 22.22g 17.8g 7%
Vitamin B6 0.041mg 0.125mg 6%
Vitamin B3 0.07mg 1.044mg 6%
Carbs 12.49g 31.84g 6%
Calcium 101mg 54mg 5%
Vitamin E 0.64mg 4%
Calories 257kcal 333kcal 4%
Choline 16.8mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 2%
Selenium 1.4µg 1µg 1%
Net carbs 12.49g 31.84g N/A
Sugar 8g N/A
Vitamin B5 0.305mg 0.292mg 0%
Tryptophan 0.045mg 0.134mg 0%
Threonine 0.144mg 0.492mg 0%
Isoleucine 0.194mg 0.567mg 0%
Leucine 0.313mg 0.944mg 0%
Lysine 0.254mg 0.856mg 0%
Methionine 0.08mg 0.187mg 0%
Phenylalanine 0.154mg 0.707mg 0%
Valine 0.214mg 0.562mg 0%
Histidine 0.087mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more FatsFats +24.8%
Contains more WaterWater +77.2%
Contains more ProteinProtein +315.9%
Contains more CarbsCarbs +154.9%
Contains more OtherOther +219.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +404.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.