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  6. Whipped cream vs. Foie gras

Whipped cream vs. Foie gras — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and foie gras?

  • Whipped cream has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, vitamin B5, and phosphorus than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 380% higher.

We used Cream, whipped, cream topping, pressurized and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

Infographic

Whipped cream vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more CalciumCalcium +44.3%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +10900%
Contains more CopperCopper +3900%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +124.7%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +3042.9%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +432.4%
Contains more Vitamin B1Vitamin B1 +137.8%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +3485.7%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +3141.4%
Contains more FolateFolate +1900%

All nutrients comparison - raw data values

Nutrient Whipped cream Foie gras DV% diff.
Vitamin B12 0.29µg 9.4µg 380%
Vitamin A 188µg 1001µg 90%
Selenium 1.4µg 44µg 77%
Iron 0.05mg 5.5mg 68%
Monounsaturated fat 6.418g 25.61g 48%
Copper 0.01mg 0.4mg 43%
Fats 22.22g 43.84g 33%
Sodium 8mg 697mg 30%
Cholesterol 76mg 150mg 25%
Vitamin B5 0.305mg 1.2mg 18%
Vitamin B2 0.065mg 0.299mg 18%
Phosphorus 89mg 200mg 16%
Protein 3.2g 11.4g 16%
Vitamin B3 0.07mg 2.51mg 15%
Folate 3µg 60µg 14%
Calories 257kcal 462kcal 10%
Zinc 0.37mg 0.92mg 5%
Manganese 0.001mg 0.12mg 5%
Vitamin E 0.64mg 4%
Vitamin B1 0.037mg 0.088mg 4%
Choline 16.8mg 3%
Calcium 101mg 70mg 3%
Saturated fat 13.831g 14.45g 3%
Carbs 12.49g 4.67g 3%
Vitamin D 0.4µg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Vitamin B6 0.041mg 0.06mg 1%
Net carbs 12.49g 4.67g N/A
Magnesium 11mg 13mg 0%
Potassium 147mg 138mg 0%
Sugar 8g N/A
Polyunsaturated fat 0.825g 0.84g 0%
Tryptophan 0.045mg 0.161mg 0%
Threonine 0.144mg 0.507mg 0%
Isoleucine 0.194mg 0.606mg 0%
Leucine 0.313mg 1.029mg 0%
Lysine 0.254mg 0.863mg 0%
Methionine 0.08mg 0.27mg 0%
Phenylalanine 0.154mg 0.567mg 0%
Valine 0.214mg 0.719mg 0%
Histidine 0.087mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +167.5%
Contains more WaterWater +65.6%
Contains more ProteinProtein +256.3%
Contains more FatsFats +97.3%
Contains more OtherOther +301.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains more Mono. FatMonounsaturated fat +299%
~equal in Saturated fat ~14.45g
~equal in Polyunsaturated fat ~0.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.