Whipped cream vs. French fries — In-Depth Nutrition Comparison
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Important differences between Whipped cream and French fries
- Whipped cream has more Vitamin A RAE, and Vitamin B12, however, French fries has more Vitamin B6, Vitamin B3, Fiber, Potassium, Copper, and Vitamin B1.
- Whipped cream's daily need coverage for Saturated Fat is 57% more.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+461.1%
Contains
less
Sodium
-96.2%
Contains
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Selenium
+55.6%
Contains
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Iron
+1520%
Contains
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Magnesium
+218.2%
Contains
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Phosphorus
+40.4%
Contains
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Potassium
+293.9%
Contains
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Zinc
+35.1%
Contains
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Copper
+1140%
Contains
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Manganese
+24600%
Contains
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Calcium
+461.1%
Contains
less
Sodium
-96.2%
Contains
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Selenium
+55.6%
Contains
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Iron
+1520%
Contains
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Magnesium
+218.2%
Contains
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Phosphorus
+40.4%
Contains
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Potassium
+293.9%
Contains
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Zinc
+35.1%
Contains
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Copper
+1140%
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Manganese
+24600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+160.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+359.5%
Contains
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Vitamin B3
+4191.4%
Contains
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Vitamin B5
+90.2%
Contains
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Vitamin B6
+807.3%
Contains
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Folate
+900%
Contains
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Vitamin K
+489.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+160.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+359.5%
Contains
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Vitamin B3
+4191.4%
Contains
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Vitamin B5
+90.2%
Contains
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Vitamin B6
+807.3%
Contains
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Folate
+900%
Contains
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Vitamin K
+489.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50.8%
Contains
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Water
+59.1%
Contains
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Carbs
+231.8%
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Other
+143.4%
Equal in Protein - 3.43
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Fats
+50.8%
Contains
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Water
+59.1%
Contains
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Carbs
+231.8%
Contains
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Other
+143.4%
Equal in Protein - 3.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.1%
Contains
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Polyunsaturated fat
+554.3%
Equal in Monounsaturated Fat - 5.969
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-83.1%
Contains
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Polyunsaturated fat
+554.3%
Equal in Monounsaturated Fat - 5.969
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.49g | 37.64g |
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| Protein | 3.2g | 3.43g |
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| Fats | 22.22g | 14.73g |
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| Carbs | 12.49g | 41.44g |
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| Calories | 257kcal | 312kcal |
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| Sugar | 8g | 0.3g |
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| Fiber | 0g | 3.8g |
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| Calcium | 101mg | 18mg |
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| Iron | 0.05mg | 0.81mg |
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| Magnesium | 11mg | 35mg |
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| Phosphorus | 89mg | 125mg |
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| Potassium | 147mg | 579mg |
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| Sodium | 8mg | 210mg |
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| Zinc | 0.37mg | 0.5mg |
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| Copper | 0.01mg | 0.124mg |
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| Manganese | 0.001mg | 0.247mg |
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| Selenium | 1.4µg | 0.9µg |
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| Vitamin A | 685IU | 0IU |
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| Vitamin A RAE | 188µg | 0µg |
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| Vitamin E | 0.64mg | 1.67mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 4.7mg |
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| Vitamin B1 | 0.037mg | 0.17mg |
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| Vitamin B2 | 0.065mg | 0.039mg |
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| Vitamin B3 | 0.07mg | 3.004mg |
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| Vitamin B5 | 0.305mg | 0.58mg |
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| Vitamin B6 | 0.041mg | 0.372mg |
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| Folate | 3µg | 30µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 1.9µg | 11.2µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.144mg |
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| Isoleucine | 0.194mg |
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| Leucine | 0.313mg |
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| Lysine | 0.254mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.154mg |
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| Valine | 0.214mg |
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| Histidine | 0.087mg |
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| Cholesterol | 76mg | 0mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 13.831g | 2.336g |
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| Monounsaturated Fat | 6.418g | 5.969g |
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| Polyunsaturated fat | 0.825g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
11%
28%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 7.7g)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 11.495g)
Which food is cheaper?
French fries is cheaper (difference - $2)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins