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  6. Whipped cream vs. Frog legs

Whipped cream vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between whipped cream and frog legs

  • Whipped cream has more vitamin A and calcium; however, frog legs have more copper, selenium, iron, vitamin B2, choline, and vitamin B1.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Frog legs have 14 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while frog legs have 50IU.
  • Frog legs are lower in saturated fat.
  • Whipped cream has a higher glycemic index than frog legs.

Food types used in this article are Cream, whipped, cream topping, pressurized and Frog legs, raw.

Infographic

Whipped cream vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +2900%
Contains more CopperCopper +2400%
Contains more ZincZinc +170.3%
Contains more PhosphorusPhosphorus +65.2%
Contains more SeleniumSelenium +907.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1153.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +278.4%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +1614.3%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +37.9%
Contains more FolateFolate +400%
Contains more CholineCholine +286.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Frog legs DV% diff.
Saturated fat 13.831g 0.076g 63%
Fats 22.22g 0.3g 34%
Copper 0.01mg 0.25mg 27%
Protein 3.2g 16.4g 26%
Selenium 1.4µg 14.1µg 23%
Vitamin A 188µg 15µg 19%
Iron 0.05mg 1.5mg 18%
Monounsaturated fat 6.418g 0.053g 16%
Vitamin B2 0.065mg 0.25mg 14%
Choline 16.8mg 65mg 9%
Vitamin B1 0.037mg 0.14mg 9%
Calories 257kcal 73kcal 9%
Cholesterol 76mg 50mg 9%
Phosphorus 89mg 147mg 8%
Calcium 101mg 18mg 8%
Vitamin B3 0.07mg 1.2mg 7%
Zinc 0.37mg 1mg 6%
Vitamin B6 0.041mg 0.12mg 6%
Vitamin B5 0.305mg 6%
Vitamin B12 0.29µg 0.4µg 5%
Polyunsaturated fat 0.825g 0.102g 5%
Carbs 12.49g 0g 4%
Potassium 147mg 285mg 4%
Folate 3µg 15µg 3%
Vitamin K 1.9µg 0.1µg 2%
Vitamin E 0.64mg 1mg 2%
Sodium 8mg 58mg 2%
Magnesium 11mg 20mg 2%
Vitamin D 16IU 8IU 1%
Vitamin D 0.4µg 0.2µg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +7306.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +412.5%
Contains more WaterWater +33.5%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +12009.4%
Contains more Poly. FatPolyunsaturated fat +708.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.