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  6. Whipped cream vs. Ginger

Whipped cream vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between whipped cream and ginger

  • Whipped cream has more vitamin A, vitamin B12, and calcium; however, ginger is richer in copper, manganese, vitamin B6, fiber, and potassium.
  • Whipped cream covers your daily saturated fat needs 68% more than ginger.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of ginger is 10.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Ginger root, raw.

Infographic

Whipped cream vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +531.3%
Contains more PhosphorusPhosphorus +161.8%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +182.3%
Contains more IronIron +1100%
Contains more CopperCopper +2160%
Contains more ManganeseManganese +22800%
~equal in Zinc ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +971.4%
Contains more Vitamin B6Vitamin B6 +290.2%
Contains more FolateFolate +266.7%
Contains more CholineCholine +71.4%

All nutrients comparison - raw data values

Nutrient Whipped cream Ginger DV% diff.
Saturated fat 13.831g 0.203g 62%
Fats 22.22g 0.75g 33%
Cholesterol 76mg 0mg 25%
Copper 0.01mg 0.226mg 24%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.154g 16%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.001mg 0.229mg 10%
Calories 257kcal 80kcal 9%
Calcium 101mg 16mg 9%
Vitamin B6 0.041mg 0.16mg 9%
Phosphorus 89mg 34mg 8%
Potassium 147mg 415mg 8%
Fiber 0g 2g 8%
Magnesium 11mg 43mg 8%
Iron 0.05mg 0.6mg 7%
Vitamin C 0mg 5mg 6%
Vitamin B3 0.07mg 0.75mg 4%
Polyunsaturated fat 0.825g 0.154g 4%
Vitamin E 0.64mg 0.26mg 3%
Protein 3.2g 1.82g 3%
Choline 16.8mg 28.8mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0.1µg 2%
Folate 3µg 11µg 2%
Vitamin B2 0.065mg 0.034mg 2%
Vitamin B5 0.305mg 0.203mg 2%
Carbs 12.49g 17.77g 2%
Vitamin D 16IU 0IU 2%
Selenium 1.4µg 0.7µg 1%
Vitamin B1 0.037mg 0.025mg 1%
Net carbs 12.49g 15.77g N/A
Sugar 8g 1.7g N/A
Zinc 0.37mg 0.34mg 0%
Sodium 8mg 13mg 0%
Tryptophan 0.045mg 0.012mg 0%
Threonine 0.144mg 0.036mg 0%
Isoleucine 0.194mg 0.051mg 0%
Leucine 0.313mg 0.074mg 0%
Lysine 0.254mg 0.057mg 0%
Methionine 0.08mg 0.013mg 0%
Phenylalanine 0.154mg 0.045mg 0%
Valine 0.214mg 0.073mg 0%
Histidine 0.087mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +75.8%
Contains more FatsFats +2862.7%
Contains more CarbsCarbs +42.3%
Contains more WaterWater +28.6%
~equal in Other ~0.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +4067.5%
Contains more Poly. FatPolyunsaturated fat +435.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.