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  6. Whipped cream vs. Grapefruit

Whipped cream vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and grapefruit?

  • Whipped cream is richer in vitamin B12, phosphorus, and calcium, yet grapefruit is richer in vitamin C, vitamin A, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Grapefruit has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Whipped cream vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +359.1%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +1300%
Contains more IronIron +60%
Contains more CopperCopper +220%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2100%
~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +224.1%
Contains more Vitamin EVitamin E +392.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more FolateFolate +333.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Grapefruit DV% diff.
Saturated fat 13.831g 0.021g 63%
Vitamin C 0mg 31.2mg 35%
Fats 22.22g 0.14g 34%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.02g 16%
Vitamin A 188µg 58µg 14%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 42kcal 11%
Phosphorus 89mg 18mg 10%
Calcium 101mg 22mg 8%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.825g 0.036g 5%
Protein 3.2g 0.77g 5%
Vitamin E 0.64mg 0.13mg 3%
Folate 3µg 13µg 3%
Vitamin B2 0.065mg 0.031mg 3%
Zinc 0.37mg 0.07mg 3%
Choline 16.8mg 7.7mg 2%
Vitamin K 1.9µg 0µg 2%
Selenium 1.4µg 0.1µg 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.01mg 0.032mg 2%
Vitamin D 16IU 0IU 2%
Fructose 1.77g 2%
Manganese 0.001mg 0.022mg 1%
Carbs 12.49g 10.66g 1%
Vitamin B1 0.037mg 0.043mg 1%
Vitamin B6 0.041mg 0.053mg 1%
Vitamin B5 0.305mg 0.262mg 1%
Vitamin B3 0.07mg 0.204mg 1%
Net carbs 12.49g 9.06g N/A
Magnesium 11mg 9mg 0%
Potassium 147mg 135mg 0%
Iron 0.05mg 0.08mg 0%
Sugar 8g 6.89g N/A
Sodium 8mg 0mg 0%
Tryptophan 0.045mg 0.008mg 0%
Threonine 0.144mg 0.013mg 0%
Isoleucine 0.194mg 0.008mg 0%
Leucine 0.313mg 0.015mg 0%
Lysine 0.254mg 0.019mg 0%
Methionine 0.08mg 0.007mg 0%
Phenylalanine 0.154mg 0.013mg 0%
Valine 0.214mg 0.015mg 0%
Histidine 0.087mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +315.6%
Contains more FatsFats +15771.4%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +105.4%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +31990%
Contains more Poly. FatPolyunsaturated fat +2191.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.