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Whipped cream vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between whipped cream and gratin?

  • Whipped cream is higher in vitamin B12 and vitamin A, yet gratin is higher in copper, vitamin C, vitamin B6, iron, and potassium.
  • Whipped cream's daily need coverage for saturated fat is 45% more.
  • The amount of cholesterol in gratin is lower.

We used Cream, whipped, cream topping, pressurized and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Whipped cream vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Gratin
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +17.8%
Contains more PotassiumPotassium +169.4%
Contains more IronIron +1180%
Contains more CopperCopper +1500%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +16000%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Gratin
Gratin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +1318.6%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Gratin DV% diff.
Saturated fat 13.831g 4.733g 41%
Fats 22.22g 7.59g 23%
Sodium 8mg 433mg 18%
Cholesterol 76mg 23mg 18%
Copper 0.01mg 0.16mg 17%
Vitamin A 188µg 64µg 14%
Vitamin B12 0.29µg 0µg 12%
Vitamin C 0mg 9.9mg 11%
Monounsaturated fat 6.418g 2.149g 11%
Vitamin B6 0.041mg 0.174mg 10%
Fiber 0g 1.8g 7%
Manganese 0.001mg 0.161mg 7%
Iron 0.05mg 0.64mg 7%
Potassium 147mg 396mg 7%
Vitamin B3 0.07mg 0.993mg 6%
Calories 257kcal 132kcal 6%
Protein 3.2g 5.06g 4%
Vitamin E 0.64mg 4%
Vitamin B2 0.065mg 0.116mg 4%
Polyunsaturated fat 0.825g 0.276g 4%
Phosphorus 89mg 113mg 3%
Zinc 0.37mg 0.69mg 3%
Choline 16.8mg 3%
Folate 3µg 11µg 2%
Vitamin K 1.9µg 2%
Selenium 1.4µg 2.7µg 2%
Vitamin B5 0.305mg 0.387mg 2%
Vitamin B1 0.037mg 0.064mg 2%
Vitamin D 0.4µg 0µg 2%
Calcium 101mg 119mg 2%
Magnesium 11mg 20mg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 11.27g 0%
Net carbs 12.49g 9.47g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.07mg 0%
Threonine 0.144mg 0.192mg 0%
Isoleucine 0.194mg 0.284mg 0%
Leucine 0.313mg 0.443mg 0%
Lysine 0.254mg 0.381mg 0%
Methionine 0.08mg 0.117mg 0%
Phenylalanine 0.154mg 0.254mg 0%
Valine 0.214mg 0.325mg 0%
Histidine 0.087mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more FatsFats +192.8%
Contains more ProteinProtein +58.1%
Contains more WaterWater +20.7%
Contains more OtherOther +173.7%
~equal in Carbs ~11.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +198.7%
Contains more Poly. FatPolyunsaturated fat +198.9%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.