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  6. Whipped cream vs. Groat

Whipped cream vs. Groat — In-Depth Nutrition Comparison

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Important differences between whipped cream and groat

  • Whipped cream has less copper, manganese, magnesium, vitamin B3, fiber, phosphorus, vitamin B2, and iron.
  • Groat's daily need coverage for copper is 121% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Buckwheat.

Infographic

Whipped cream vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +461.1%
Contains more MagnesiumMagnesium +2000%
Contains more PotassiumPotassium +212.9%
Contains more IronIron +4300%
Contains more CopperCopper +10900%
Contains more ZincZinc +548.6%
Contains more PhosphorusPhosphorus +289.9%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +129900%
Contains more SeleniumSelenium +492.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +9928.6%
Contains more Vitamin B5Vitamin B5 +304.3%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Groat DV% diff.
Copper 0.01mg 1.1mg 121%
Saturated fat 13.831g 0.741g 60%
Manganese 0.001mg 1.3mg 56%
Magnesium 11mg 231mg 52%
Vitamin B3 0.07mg 7.02mg 43%
Fiber 0g 10g 40%
Phosphorus 89mg 347mg 37%
Fats 22.22g 3.4g 29%
Vitamin B2 0.065mg 0.425mg 28%
Iron 0.05mg 2.2mg 27%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 71.5g 20%
Protein 3.2g 13.25g 20%
Vitamin B5 0.305mg 1.233mg 19%
Zinc 0.37mg 2.4mg 18%
Vitamin B6 0.041mg 0.21mg 13%
Monounsaturated fat 6.418g 1.04g 13%
Selenium 1.4µg 8.3µg 13%
Vitamin B12 0.29µg 0µg 12%
Potassium 147mg 460mg 9%
Calcium 101mg 18mg 8%
Folate 3µg 30µg 7%
Vitamin B1 0.037mg 0.101mg 5%
Calories 257kcal 343kcal 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Polyunsaturated fat 0.825g 1.039g 1%
Net carbs 12.49g 61.5g N/A
Sugar 8g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.045mg 0.192mg 0%
Threonine 0.144mg 0.506mg 0%
Isoleucine 0.194mg 0.498mg 0%
Leucine 0.313mg 0.832mg 0%
Lysine 0.254mg 0.672mg 0%
Methionine 0.08mg 0.172mg 0%
Phenylalanine 0.154mg 0.52mg 0%
Valine 0.214mg 0.678mg 0%
Histidine 0.087mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +553.5%
Contains more WaterWater +529%
Contains more ProteinProtein +314.1%
Contains more CarbsCarbs +472.5%
Contains more OtherOther +176.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +517.1%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.