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Whipped cream vs. Halva — In-Depth Nutrition Comparison

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Differences between whipped cream and halva

  • Whipped cream contains less copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and vitamin B6 than halva.
  • Halva's daily need coverage for copper is 132% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Candies, halavah, plain.

Infographic

Whipped cream vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +206.1%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +1881.8%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +8960%
Contains more CopperCopper +11920%
Contains more ZincZinc +1067.6%
Contains more PhosphorusPhosphorus +582%
Contains more ManganeseManganese +87200%
Contains more SeleniumSelenium +721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1045.9%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +3980%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +2066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1571.1%
Contains more ProteinProtein +290.3%
Contains more CarbsCarbs +384.3%
Contains more OtherOther +140.8%
~equal in Fats ~21.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +27.7%
Contains more Poly. FatPolyunsaturated fat +928%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Halva
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Halva DV% diff.
Copper 0.01mg 1.202mg 132%
Phosphorus 89mg 607mg 74%
Iron 0.05mg 4.53mg 56%
Polyunsaturated fat 0.825g 8.481g 51%
Magnesium 11mg 218mg 49%
Saturated fat 13.831g 4.127g 44%
Manganese 0.001mg 0.873mg 38%
Zinc 0.37mg 4.32mg 36%
Vitamin B1 0.037mg 0.424mg 32%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.041mg 0.348mg 24%
Vitamin A 188µg 0µg 21%
Protein 3.2g 12.49g 19%
Selenium 1.4µg 11.5µg 18%
Fiber 0g 4.5g 18%
Vitamin B3 0.07mg 2.856mg 17%
Carbs 12.49g 60.49g 16%
Folate 3µg 65µg 16%
Calories 257kcal 469kcal 11%
Vitamin B12 0.29µg 0.04µg 10%
Sodium 8mg 195mg 8%
Calcium 101mg 33mg 7%
Vitamin E 0.64mg 4%
Monounsaturated fat 6.418g 8.194g 4%
Vitamin B5 0.305mg 0.174mg 3%
Choline 16.8mg 3%
Vitamin B2 0.065mg 0.088mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 2%
Potassium 147mg 187mg 1%
Fats 22.22g 21.52g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 12.49g 55.99g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
25%
Halva
Minerals Daily Need Coverage Score
11%
Whipped cream
133%
Halva

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 187mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Halva
Halva is lower in Saturated fat (difference - 9.704g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (55)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.