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Whipped cream vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between whipped cream and hamburgers

  • Whipped cream has more vitamin A; however, hamburgers have more vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B2, and folate.
  • Daily need coverage for vitamin B12 for hamburgers is 48% higher.
  • Hamburgers are lower in saturated fat.
  • Hamburgers have a higher glycemic index than whipped cream.

Food types used in this article are Cream, whipped, cream topping, pressurized and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Whipped cream vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +5660%
Contains more CopperCopper +810%
Contains more ZincZinc +675.7%
Contains more PhosphorusPhosphorus +52.8%
Contains more ManganeseManganese +21600%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +486.5%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +7564.3%
Contains more Vitamin B6Vitamin B6 +395.1%
Contains more Vitamin B12Vitamin B12 +396.6%
Contains more FolateFolate +1766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.31mg

All nutrients comparison - raw data values

Nutrient Whipped cream Hamburger DV% diff.
Vitamin B12 0.29µg 1.44µg 48%
Saturated fat 13.831g 5.096g 40%
Iron 0.05mg 2.88mg 35%
Vitamin B3 0.07mg 5.365mg 33%
Protein 3.2g 17.08g 28%
Zinc 0.37mg 2.87mg 23%
Vitamin A 188µg 0µg 21%
Sodium 8mg 414mg 18%
Vitamin B1 0.037mg 0.217mg 15%
Vitamin B2 0.065mg 0.25mg 14%
Folate 3µg 56µg 13%
Fats 22.22g 14.36g 12%
Vitamin B6 0.041mg 0.203mg 12%
Cholesterol 76mg 47mg 10%
Copper 0.01mg 0.091mg 9%
Manganese 0.001mg 0.217mg 9%
Phosphorus 89mg 136mg 7%
Fiber 0g 0.9g 4%
Carbs 12.49g 24.1g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 0.825g 0.38g 3%
Fructose 2.03g 3%
Selenium 1.4µg 3%
Magnesium 11mg 20mg 2%
Vitamin D 0.4µg 2%
Monounsaturated fat 6.418g 5.495g 2%
Vitamin D 16IU 2%
Calories 257kcal 295kcal 2%
Vitamin K 1.9µg 2%
Potassium 147mg 226mg 2%
Net carbs 12.49g 23.2g N/A
Calcium 101mg 102mg 0%
Sugar 8g 4.15g N/A
Vitamin B5 0.305mg 0.31mg 0%
Trans fat 0.814g N/A
Tryptophan 0.045mg 0.206mg 0%
Threonine 0.144mg 0.666mg 0%
Isoleucine 0.194mg 0.716mg 0%
Leucine 0.313mg 1.319mg 0%
Lysine 0.254mg 1.226mg 0%
Methionine 0.08mg 0.37mg 0%
Phenylalanine 0.154mg 0.677mg 0%
Valine 0.214mg 0.823mg 0%
Histidine 0.087mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more FatsFats +54.7%
Contains more WaterWater +43.7%
Contains more ProteinProtein +433.8%
Contains more CarbsCarbs +93%
Contains more OtherOther +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +117.1%
Contains less Sat. FatSaturated fat -63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.