Whipped cream vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between whipped cream and hamburgers
- Whipped cream has more vitamin A; however, hamburgers have more vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B2, and folate.
- Daily need coverage for vitamin B12 for hamburgers is 48% higher.
- Hamburgers are lower in saturated fat.
- Hamburgers have a higher glycemic index than whipped cream.
Food types used in this article are Cream, whipped, cream topping, pressurized and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +5660% |
| Contains more CopperCopper | +810% |
| Contains more ZincZinc | +675.7% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more ManganeseManganese | +21600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.5% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +7564.3% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin B12Vitamin B12 | +396.6% |
| Contains more FolateFolate | +1766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +54.7% |
| Contains more WaterWater | +43.7% |
| Contains more ProteinProtein | +433.8% |
| Contains more CarbsCarbs | +93% |
| Contains more OtherOther | +135.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -63.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.29µg | 1.44µg | 48% |
| Saturated fat | 13.831g | 5.096g | 40% |
| Iron | 0.05mg | 2.88mg | 35% |
| Vitamin B3 | 0.07mg | 5.365mg | 33% |
| Protein | 3.2g | 17.08g | 28% |
| Zinc | 0.37mg | 2.87mg | 23% |
| Vitamin A | 188µg | 0µg | 21% |
| Sodium | 8mg | 414mg | 18% |
| Vitamin B1 | 0.037mg | 0.217mg | 15% |
| Vitamin B2 | 0.065mg | 0.25mg | 14% |
| Folate | 3µg | 56µg | 13% |
| Fats | 22.22g | 14.36g | 12% |
| Vitamin B6 | 0.041mg | 0.203mg | 12% |
| Cholesterol | 76mg | 47mg | 10% |
| Copper | 0.01mg | 0.091mg | 9% |
| Manganese | 0.001mg | 0.217mg | 9% |
| Phosphorus | 89mg | 136mg | 7% |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 12.49g | 24.1g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Polyunsaturated fat | 0.825g | 0.38g | 3% |
| Fructose | 2.03g | 3% | |
| Selenium | 1.4µg | 3% | |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Monounsaturated fat | 6.418g | 5.495g | 2% |
| Vitamin D | 16IU | 2% | |
| Calories | 257kcal | 295kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 147mg | 226mg | 2% |
| Net carbs | 12.49g | 23.2g | N/A |
| Calcium | 101mg | 102mg | 0% |
| Sugar | 8g | 4.15g | N/A |
| Vitamin B5 | 0.305mg | 0.31mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.045mg | 0.206mg | 0% |
| Threonine | 0.144mg | 0.666mg | 0% |
| Isoleucine | 0.194mg | 0.716mg | 0% |
| Leucine | 0.313mg | 1.319mg | 0% |
| Lysine | 0.254mg | 1.226mg | 0% |
| Methionine | 0.08mg | 0.37mg | 0% |
| Phenylalanine | 0.154mg | 0.677mg | 0% |
| Valine | 0.214mg | 0.823mg | 0% |
| Histidine | 0.087mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
11%
42%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 3.85g)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 8.735g)
Which food is cheaper?
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.