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  6. Whipped cream vs. Heart of palm

Whipped cream vs. Heart of palm — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and heart of palm?

  • Whipped cream is richer in vitamin A and vitamin B12, yet heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, and vitamin C.
  • Heart of palm's daily need coverage for copper is 70% higher.
  • Heart of palm has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Hearts of palm, raw types in this comparison.

Infographic

Whipped cream vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +1128.6%
Contains more IronIron +3280%
Contains more CopperCopper +6340%
Contains more ZincZinc +908.1%
Contains more PhosphorusPhosphorus +57.3%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +1185.7%
Contains more Vitamin B6Vitamin B6 +1875.6%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Whipped cream Heart of palm DV% diff.
Copper 0.01mg 0.644mg 70%
Saturated fat 13.831g 0.046g 63%
Vitamin B6 0.041mg 0.81mg 59%
Potassium 147mg 1806mg 49%
Fats 22.22g 0.2g 34%
Zinc 0.37mg 3.73mg 31%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.69mg 21%
Vitamin A 188µg 3µg 21%
Monounsaturated fat 6.418g 0.005g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.065mg 0.18mg 9%
Calcium 101mg 18mg 8%
Calories 257kcal 115kcal 7%
Phosphorus 89mg 140mg 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.305mg 6%
Folate 3µg 24µg 5%
Polyunsaturated fat 0.825g 0.089g 5%
Vitamin B3 0.07mg 0.9mg 5%
Carbs 12.49g 25.61g 4%
Choline 16.8mg 0mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin D 16IU 0IU 2%
Selenium 1.4µg 0.7µg 1%
Vitamin B1 0.037mg 0.05mg 1%
Protein 3.2g 2.7g 1%
Vitamin E 0.64mg 0.5mg 1%
Net carbs 12.49g 24.11g N/A
Magnesium 11mg 10mg 0%
Sugar 8g 17.16g N/A
Sodium 8mg 14mg 0%
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +11010%
Contains more CarbsCarbs +105%
Contains more WaterWater +13.3%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +128260%
Contains more Poly. FatPolyunsaturated fat +827%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.