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Whipped cream vs. Honey — In-Depth Nutrition Comparison

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Significant differences between whipped cream and honey

  • The amount of vitamin A, phosphorus, vitamin B12, and calcium in whipped cream is higher than in honey.
  • Whipped cream covers your daily saturated fat needs 69% more than honey.
  • Honey contains less saturated fat.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Honey.

Infographic

Whipped cream vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1583.3%
Contains more PotassiumPotassium +182.7%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +75%
Contains more IronIron +740%
Contains more CopperCopper +260%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +7900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +663.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +72.9%

All nutrients comparison - raw data values

Nutrient Whipped cream Honey DV% diff.
Saturated fat 13.831g 0g 63%
Fructose 40.94g 51%
Fats 22.22g 0g 34%
Cholesterol 76mg 0mg 25%
Carbs 12.49g 82.4g 23%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 4mg 12%
Calcium 101mg 6mg 10%
Polyunsaturated fat 0.825g 0g 6%
Protein 3.2g 0.3g 6%
Vitamin B5 0.305mg 0.068mg 5%
Iron 0.05mg 0.42mg 5%
Vitamin E 0.64mg 0mg 4%
Copper 0.01mg 0.036mg 3%
Potassium 147mg 52mg 3%
Choline 16.8mg 2.2mg 3%
Vitamin B1 0.037mg 0mg 3%
Manganese 0.001mg 0.08mg 3%
Vitamin K 1.9µg 0µg 2%
Vitamin B2 0.065mg 0.038mg 2%
Calories 257kcal 304kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 2mg 2%
Fiber 0g 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B6 0.041mg 0.024mg 1%
Zinc 0.37mg 0.22mg 1%
Selenium 1.4µg 0.8µg 1%
Net carbs 12.49g 82.2g N/A
Sugar 8g 82.12g N/A
Sodium 8mg 4mg 0%
Vitamin B3 0.07mg 0.121mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0.004mg 0%
Threonine 0.144mg 0.004mg 0%
Isoleucine 0.194mg 0.008mg 0%
Leucine 0.313mg 0.01mg 0%
Lysine 0.254mg 0.008mg 0%
Methionine 0.08mg 0.001mg 0%
Phenylalanine 0.154mg 0.011mg 0%
Valine 0.214mg 0.009mg 0%
Histidine 0.087mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +966.7%
Contains more FatsFats +∞%
Contains more WaterWater +258.7%
Contains more OtherOther +280%
Contains more CarbsCarbs +559.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.