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Whipped cream vs. Hot dog — In-Depth Nutrition Comparison

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The main differences between whipped cream and hot dogs

  • Whipped cream has more vitamin A; however, hot dogs have more vitamin B12, selenium, phosphorus, vitamin B3, iron, copper, and vitamin B6.
  • Daily need coverage for vitamin B12 for hot dogs is 53% higher.
  • Hot dogs are lower in saturated fat.
  • Whipped cream has a higher glycemic index than hot dogs.

Food types used in this article are Cream, whipped, cream topping, pressurized and Frankfurter, meat.

Infographic

Whipped cream vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +2080%
Contains more CopperCopper +870%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +4400%
Contains more SeleniumSelenium +792.9%
~equal in Calcium ~99mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +3707.1%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +441.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.31mg

All nutrients comparison - raw data values

Nutrient Whipped cream Hot dog DV% diff.
Vitamin B12 0.29µg 1.57µg 53%
Sodium 8mg 1090mg 47%
Saturated fat 13.831g 7.666g 28%
Polyunsaturated fat 0.825g 4.404g 24%
Vitamin A 188µg 0µg 21%
Selenium 1.4µg 12.5µg 20%
Phosphorus 89mg 206mg 17%
Vitamin B3 0.07mg 2.665mg 16%
Protein 3.2g 10.26g 14%
Iron 0.05mg 1.09mg 13%
Monounsaturated fat 6.418g 11.386g 12%
Vitamin B6 0.041mg 0.166mg 10%
Copper 0.01mg 0.097mg 10%
Zinc 0.37mg 1.2mg 8%
Fats 22.22g 25.76g 5%
Vitamin B2 0.065mg 0.121mg 4%
Choline 16.8mg 3%
Carbs 12.49g 4.17g 3%
Vitamin E 0.64mg 0.19mg 3%
Vitamin K 1.9µg 2%
Calories 257kcal 290kcal 2%
Vitamin B1 0.037mg 0.055mg 2%
Manganese 0.001mg 0.045mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Folate 3µg 6µg 1%
Magnesium 11mg 15mg 1%
Net carbs 12.49g 4.17g N/A
Cholesterol 76mg 77mg 0%
Calcium 101mg 99mg 0%
Potassium 147mg 152mg 0%
Sugar 8g N/A
Vitamin B5 0.305mg 0.31mg 0%
Tryptophan 0.045mg 0.111mg 0%
Threonine 0.144mg 0.474mg 0%
Isoleucine 0.194mg 0.53mg 0%
Leucine 0.313mg 0.907mg 0%
Lysine 0.254mg 0.963mg 0%
Methionine 0.08mg 0.291mg 0%
Phenylalanine 0.154mg 0.445mg 0%
Valine 0.214mg 0.555mg 0%
Histidine 0.087mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +199.5%
Contains more ProteinProtein +220.6%
Contains more FatsFats +15.9%
Contains more OtherOther +360.5%
~equal in Water ~56.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +77.4%
Contains more Poly. FatPolyunsaturated fat +433.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.