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  6. Whipped cream vs. Ice cream sandwich

Whipped cream vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between whipped cream and ice cream sandwich

  • Whipped cream has more vitamin B12 and vitamin A; however, ice cream sandwich has more copper, manganese, vitamin B3, folate, vitamin B2, and vitamin B1.
  • Whipped cream's daily need coverage for saturated fat is 58% more.
  • Whipped cream has 6 times more vitamin B12 than ice cream sandwich. Whipped cream has 0.29µg of vitamin B12, while ice cream sandwich has 0.05µg.
  • Ice cream sandwich is lower in saturated fat.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Ice cream sandwich.

Infographic

Whipped cream vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +17.4%
Contains more PotassiumPotassium +27.8%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +420%
Contains more CopperCopper +2440%
Contains more ZincZinc +62.2%
Contains more ManganeseManganese +38000%
Contains more SeleniumSelenium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +118.6%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +480%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +110%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +2137.1%
Contains more FolateFolate +1033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +159.3%
Contains more WaterWater +25.4%
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +197.4%
Contains more OtherOther +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +141.2%
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +175.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Whipped cream Ice cream sandwich DV% diff.
Saturated fat 13.831g 2.317g 52%
Copper 0.01mg 0.254mg 27%
Fats 22.22g 8.57g 21%
Cholesterol 76mg 21mg 18%
Manganese 0.001mg 0.381mg 17%
Vitamin A 188µg 86µg 11%
Vitamin B12 0.29µg 0.05µg 10%
Polyunsaturated fat 0.825g 2.272g 10%
Vitamin B3 0.07mg 1.566mg 9%
Monounsaturated fat 6.418g 2.661g 9%
Carbs 12.49g 37.14g 8%
Folate 3µg 34µg 8%
Vitamin B1 0.037mg 0.111mg 6%
Vitamin B2 0.065mg 0.146mg 6%
Sodium 8mg 129mg 5%
Magnesium 11mg 29mg 4%
Selenium 1.4µg 3.1µg 3%
Iron 0.05mg 0.26mg 3%
Vitamin B5 0.305mg 0.209mg 2%
Protein 3.2g 4.29g 2%
Phosphorus 89mg 72mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.64mg 0.4mg 2%
Zinc 0.37mg 0.6mg 2%
Calcium 101mg 86mg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 8mg 2%
Caffeine 0mg 4mg 1%
Calories 257kcal 237kcal 1%
Vitamin K 1.9µg 1.3µg 1%
Vitamin B6 0.041mg 0.028mg 1%
Potassium 147mg 115mg 1%
Net carbs 12.49g 37.14g N/A
Sugar 8g 18.57g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
11%
Whipped cream
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 10.57g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 11.514g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.