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Whipped cream vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between whipped cream and fruit preserves

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5, while fruit preserves have more copper, vitamin C, and iron.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Jams and preserves.

Infographic

Whipped cream vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +405%
Contains more PotassiumPotassium +90.9%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -75%
Contains more IronIron +880%
Contains more CopperCopper +900%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +1425%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +64.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more FolateFolate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +764.9%
Contains more FatsFats +31642.9%
Contains more WaterWater +101.3%
Contains more OtherOther +230.4%
Contains more CarbsCarbs +451.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +16789.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Fruit preserves DV% diff.
Saturated fat 13.831g 0.01g 63%
Fats 22.22g 0.07g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 68.86g 19%
Monounsaturated fat 6.418g 0.038g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 19mg 10%
Copper 0.01mg 0.1mg 10%
Vitamin C 0mg 8.8mg 10%
Calcium 101mg 20mg 8%
Polyunsaturated fat 0.825g 0g 6%
Iron 0.05mg 0.49mg 6%
Vitamin B5 0.305mg 0.02mg 6%
Protein 3.2g 0.37g 6%
Fiber 0g 1.1g 4%
Vitamin E 0.64mg 0.12mg 3%
Zinc 0.37mg 0.06mg 3%
Vitamin D 16IU 0IU 2%
Potassium 147mg 77mg 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.001mg 0.04mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin B1 0.037mg 0.016mg 2%
Folate 3µg 11µg 2%
Magnesium 11mg 4mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Choline 16.8mg 10.2mg 1%
Calories 257kcal 278kcal 1%
Selenium 1.4µg 2µg 1%
Vitamin B2 0.065mg 0.076mg 1%
Sodium 8mg 32mg 1%
Net carbs 12.49g 67.76g N/A
Sugar 8g 48.5g N/A
Vitamin B3 0.07mg 0.036mg 0%
Tryptophan 0.045mg 0.008mg 0%
Threonine 0.144mg 0.023mg 0%
Isoleucine 0.194mg 0.017mg 0%
Leucine 0.313mg 0.037mg 0%
Lysine 0.254mg 0.03mg 0%
Methionine 0.08mg 0.001mg 0%
Phenylalanine 0.154mg 0.021mg 0%
Valine 0.214mg 0.021mg 0%
Histidine 0.087mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
6%
Fruit preserves
Minerals Daily Need Coverage Score
11%
Whipped cream
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 40.5g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 13.821g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.