Whipped cream vs. Fruit preserves — In-Depth Nutrition Comparison
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Differences between whipped cream and fruit preserves
- Whipped cream has more vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5, while fruit preserves have more copper, vitamin C, and iron.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +405% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +900% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +1425% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +764.9% |
| Contains more FatsFats | +31642.9% |
| Contains more WaterWater | +101.3% |
| Contains more OtherOther | +230.4% |
| Contains more CarbsCarbs | +451.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +16789.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 0.01g | 63% |
| Fats | 22.22g | 0.07g | 34% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Carbs | 12.49g | 68.86g | 19% |
| Monounsaturated fat | 6.418g | 0.038g | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 89mg | 19mg | 10% |
| Copper | 0.01mg | 0.1mg | 10% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Calcium | 101mg | 20mg | 8% |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Iron | 0.05mg | 0.49mg | 6% |
| Vitamin B5 | 0.305mg | 0.02mg | 6% |
| Protein | 3.2g | 0.37g | 6% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin E | 0.64mg | 0.12mg | 3% |
| Zinc | 0.37mg | 0.06mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Potassium | 147mg | 77mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.001mg | 0.04mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B1 | 0.037mg | 0.016mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Choline | 16.8mg | 10.2mg | 1% |
| Calories | 257kcal | 278kcal | 1% |
| Selenium | 1.4µg | 2µg | 1% |
| Vitamin B2 | 0.065mg | 0.076mg | 1% |
| Sodium | 8mg | 32mg | 1% |
| Net carbs | 12.49g | 67.76g | N/A |
| Sugar | 8g | 48.5g | N/A |
| Vitamin B3 | 0.07mg | 0.036mg | 0% |
| Tryptophan | 0.045mg | 0.008mg | 0% |
| Threonine | 0.144mg | 0.023mg | 0% |
| Isoleucine | 0.194mg | 0.017mg | 0% |
| Leucine | 0.313mg | 0.037mg | 0% |
| Lysine | 0.254mg | 0.03mg | 0% |
| Methionine | 0.08mg | 0.001mg | 0% |
| Phenylalanine | 0.154mg | 0.021mg | 0% |
| Valine | 0.214mg | 0.021mg | 0% |
| Histidine | 0.087mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 40.5g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 13.821g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruit preserves is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.