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Whipped cream vs. Jerky — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and jerky?

  • Whipped cream has less zinc, iron, phosphorus, folate, vitamin B12, copper, selenium, and choline than jerky.
  • Jerky's daily need coverage for sodium is 90% higher.
  • Jerky has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Snacks, beef jerky, chopped and formed types in this comparison.

Infographic

Whipped cream vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +405%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +306.1%
Contains more IronIron +10740%
Contains more CopperCopper +2170%
Contains more ZincZinc +2091.9%
Contains more PhosphorusPhosphorus +357.3%
Contains more ManganeseManganese +11000%
Contains more SeleniumSelenium +664.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.6%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B1Vitamin B1 +316.2%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +2374.3%
Contains more Vitamin B6Vitamin B6 +336.6%
Contains more Vitamin B12Vitamin B12 +241.4%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +4366.7%
Contains more CholineCholine +549.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +13.5%
Contains more WaterWater +162.5%
Contains more ProteinProtein +937.5%
Contains more FatsFats +15.2%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Jerky
3
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Jerky DV% diff.
Sodium 8mg 2081mg 90%
Zinc 0.37mg 8.11mg 70%
Iron 0.05mg 5.42mg 67%
Protein 3.2g 33.2g 60%
Phosphorus 89mg 407mg 45%
Folate 3µg 134µg 33%
Vitamin B12 0.29µg 0.99µg 29%
Copper 0.01mg 0.227mg 24%
Vitamin A 188µg 0µg 21%
Selenium 1.4µg 10.7µg 17%
Choline 16.8mg 109.1mg 17%
Saturated fat 13.831g 10.85g 14%
Potassium 147mg 597mg 13%
Monounsaturated fat 6.418g 11.305g 12%
Vitamin B6 0.041mg 0.179mg 11%
Vitamin B3 0.07mg 1.732mg 10%
Magnesium 11mg 51mg 10%
Vitamin B1 0.037mg 0.154mg 10%
Cholesterol 76mg 48mg 9%
Calories 257kcal 410kcal 8%
Calcium 101mg 20mg 8%
Fiber 0g 1.8g 7%
Vitamin B2 0.065mg 0.142mg 6%
Manganese 0.001mg 0.111mg 5%
Fats 22.22g 25.6g 5%
Vitamin B5 0.305mg 0.163mg 3%
Vitamin D 0.4µg 0.3µg 1%
Vitamin E 0.64mg 0.49mg 1%
Polyunsaturated fat 0.825g 1.011g 1%
Vitamin D 16IU 11IU 1%
Net carbs 12.49g 9.2g N/A
Carbs 12.49g 11g 0%
Sugar 8g 9g N/A
Vitamin K 1.9µg 2.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
35%
Jerky
Minerals Daily Need Coverage Score
11%
Whipped cream
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 2073mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Jerky
Jerky is lower in Saturated fat (difference - 2.981g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.