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  6. Whipped cream vs. Kefir

Whipped cream vs. Kefir — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and kefir

  • Whipped cream has more fats and monounsaturated fat; however, kefir is higher in vitamin B2.
  • Whipped cream covers your daily need for saturated fat 66% more than kefir.
  • Whipped cream has 32 times more vitamin E than kefir. While whipped cream has 0.64mg of vitamin E, kefir has only 0.02mg.
  • Kefir has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Kefir, lowfat, plain, LIFEWAY.

Infographic

Whipped cream vs Kefir infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Kefir
Kefir
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Contains more IronIron +25%
Contains less SodiumSodium -80%
Contains more CalciumCalcium +28.7%
Contains more PotassiumPotassium +11.6%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +157.1%
~equal in Magnesium ~12mg
~equal in Copper ~0.009mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 63% 13% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Kefir
Kefir
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 15% 57% 0.4% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +333.3%
~equal in Vitamin A ~171µg
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Whipped cream Kefir DV% diff.
Saturated fat 13.831g 0.658g 60%
Fats 22.22g 0.93g 33%
Cholesterol 76mg 5mg 24%
Monounsaturated fat 6.418g 0.31g 15%
Calories 257kcal 41kcal 11%
Vitamin B2 0.065mg 0.135mg 5%
Polyunsaturated fat 0.825g 0.053g 5%
Vitamin E 0.64mg 0.02mg 4%
Selenium 1.4µg 3.6µg 4%
Carbs 12.49g 4.48g 3%
Vitamin D* 16 IU 41 IU 3%
Vitamin D 0.4µg 1µg 3%
Calcium 101mg 130mg 3%
Folate 3µg 13µg 3%
Phosphorus 89mg 105mg 2%
Vitamin A 188µg 171µg 2%
Vitamin B5 0.305mg 0.385mg 2%
Vitamin K 1.9µg 0.1µg 2%
Protein 3.2g 3.79g 1%
Potassium 147mg 164mg 1%
Zinc 0.37mg 0.46mg 1%
Sodium 8mg 40mg 1%
Vitamin B1 0.037mg 0.03mg 1%
Vitamin B3 0.07mg 0.15mg 1%
Vitamin B6 0.041mg 0.058mg 1%
Protein per 100 calories 1.2g 9.2g N/A
Calories per 10 g protein 803kcal 108kcal N/A
Weight per 100 calories 39g 244g N/A
Unsaturated / Saturated Fat ratio 0.52 0.55 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 4.48g N/A
Magnesium 11mg 12mg 0%
Iron 0.05mg 0.04mg 0%
Sugar 8g 4.61g N/A
Copper 0.01mg 0.009mg 0%
Manganese 0.001mg 0.005mg 0%
Vitamin B12 0.29µg 0.29µg 0%
Trans fat 0.037g N/A
Choline 16.8mg 15.2mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 (ALA) 0.006g 0%
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Linoleic acid) 0.029g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Kefir
Kefir
2
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more FatsFats +2289.2%
Contains more CarbsCarbs +178.8%
Contains more ProteinProtein +18.4%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1970.3%
Contains more Poly. FatPolyunsaturated fat +1456.6%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.