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  6. Whipped cream vs. Kefir

Whipped cream vs. Kefir — In-Depth Nutrition Comparison

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Summary of differences between Whipped cream and Kefir

  • Whipped cream has more Polyunsaturated fat, and Monounsaturated Fat, however, Kefir is higher in Vitamin B2.
  • Whipped cream covers your daily need of Saturated Fat 66% more than Kefir.
  • Whipped cream has 32 times more Vitamin E than Kefir. While Whipped cream has 0.64mg of Vitamin E , Kefir has only 0.02mg.
  • Kefir has less Saturated Fat.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Kefir, lowfat, plain, LIFEWAY.

Infographic

Whipped cream vs Kefir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
7
Kefir
Kefir
Contains more Iron +25%
Contains less Sodium -80%
Contains more Copper +11.1%
Contains more Calcium +28.7%
Contains more Phosphorus +18%
Contains more Potassium +11.6%
Contains more Zinc +24.3%
Contains more Manganese +400%
Contains more Selenium +157.1%
Equal in Magnesium - 12
Equal in Copper - 0.009
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Kefir
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 2% 9% 45% 15% 6% 13% 3% 1% 20%
Contains more Iron +25%
Contains less Sodium -80%
Contains more Copper +11.1%
Contains more Calcium +28.7%
Contains more Phosphorus +18%
Contains more Potassium +11.6%
Contains more Zinc +24.3%
Contains more Manganese +400%
Contains more Selenium +157.1%
Equal in Magnesium - 12
Equal in Copper - 0.009

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
7
Kefir
Kefir
Contains more Vitamin A +20.4%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +1800%
Contains more Vitamin D +150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +41.5%
Contains more Folate +333.3%
Equal in Vitamin B12 - 0.29
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Kefir
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 30% 1% 8% 32% 3% 24% 14% 10% 37% 1%
Contains more Vitamin A +20.4%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +1800%
Contains more Vitamin D +150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +41.5%
Contains more Folate +333.3%
Equal in Vitamin B12 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Kefir
Kefir
Contains more Fats +2289.2%
Contains more Carbs +178.8%
Contains more Protein +18.4%
Contains more Water +46.9%
Equal in Other - 0.73
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Kefir
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more Fats +2289.2%
Contains more Carbs +178.8%
Contains more Protein +18.4%
Contains more Water +46.9%
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Kefir
Kefir
Contains more Monounsaturated Fat +1970.3%
Contains more Polyunsaturated fat +1456.6%
Contains less Saturated Fat -95.2%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Kefir
64% 30% 5%
Saturated Fat: 0.658 g
Monounsaturated Fat: 0.31 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +1970.3%
Contains more Polyunsaturated fat +1456.6%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Kefir
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Kefir Opinion
Net carbs 12.49g 4.48g Whipped cream
Protein 3.2g 3.79g Kefir
Fats 22.22g 0.93g Whipped cream
Carbs 12.49g 4.48g Whipped cream
Calories 257kcal 41kcal Whipped cream
Sugar 8g 4.61g Kefir
Calcium 101mg 130mg Kefir
Iron 0.05mg 0.04mg Whipped cream
Magnesium 11mg 12mg Kefir
Phosphorus 89mg 105mg Kefir
Potassium 147mg 164mg Kefir
Sodium 8mg 40mg Whipped cream
Zinc 0.37mg 0.46mg Kefir
Copper 0.01mg 0.009mg Whipped cream
Manganese 0.001mg 0.005mg Kefir
Selenium 1.4µg 3.6µg Kefir
Vitamin A 685IU 569IU Whipped cream
Vitamin A RAE 188µg 171µg Whipped cream
Vitamin E 0.64mg 0.02mg Whipped cream
Vitamin D 16IU 41IU Kefir
Vitamin D 0.4µg 1µg Kefir
Vitamin C 0mg 0.2mg Kefir
Vitamin B1 0.037mg 0.03mg Whipped cream
Vitamin B2 0.065mg 0.135mg Kefir
Vitamin B3 0.07mg 0.15mg Kefir
Vitamin B5 0.305mg 0.385mg Kefir
Vitamin B6 0.041mg 0.058mg Kefir
Folate 3µg 13µg Kefir
Vitamin B12 0.29µg 0.29µg
Vitamin K 1.9µg 0.1µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 5mg Kefir
Trans Fat 0.037g Whipped cream
Saturated Fat 13.831g 0.658g Kefir
Omega-3 - DPA 0g 0.001g Kefir
Monounsaturated Fat 6.418g 0.31g Whipped cream
Polyunsaturated fat 0.825g 0.053g Whipped cream
Omega-6 - Linoleic acid 0.029g Kefir
Omega-3 - ALA 0.006g Kefir
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Kefir

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Kefir
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
16%
Kefir
Minerals Daily Need Coverage Score
11%
Whipped cream
15%
Kefir

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Kefir
Kefir is lower in Sugar (difference - 3.39g)
Which food is lower in Cholesterol?
Kefir
Kefir is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Kefir
Kefir is lower in Saturated Fat (difference - 13.173g)
Which food is lower in glycemic index?
Kefir
Kefir is lower in glycemic index (difference - 19)
Which food is cheaper?
Kefir
Kefir is cheaper (difference - $2)
Which food is richer in minerals?
Kefir
Kefir is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.