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  6. Whipped cream vs. Kumquat

Whipped cream vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and kumquat

  • Whipped cream has more vitamin B12, phosphorus, and vitamin A; however, kumquat is higher in vitamin C, fiber, iron, copper, and manganese.
  • Whipped cream covers your daily need for saturated fat, 69% more than kumquat.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Kumquats, raw.

Infographic

Whipped cream vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +62.9%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +1620%
Contains more CopperCopper +850%
Contains more ManganeseManganese +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +1153.3%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +46.6%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +512.9%
Contains more FolateFolate +466.7%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Whipped cream Kumquat DV% diff.
Saturated fat 13.831g 0.103g 62%
Vitamin C 0mg 43.9mg 49%
Fats 22.22g 0.86g 33%
Fiber 0g 6.5g 26%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 15µg 19%
Monounsaturated fat 6.418g 0.154g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 19mg 10%
Iron 0.05mg 0.86mg 10%
Calories 257kcal 71kcal 9%
Copper 0.01mg 0.095mg 9%
Manganese 0.001mg 0.135mg 6%
Calcium 101mg 62mg 4%
Polyunsaturated fat 0.825g 0.171g 4%
Folate 3µg 17µg 4%
Protein 3.2g 1.88g 3%
Vitamin E 0.64mg 0.15mg 3%
Selenium 1.4µg 0µg 3%
Choline 16.8mg 8.4mg 2%
Vitamin D 16IU 0IU 2%
Zinc 0.37mg 0.17mg 2%
Vitamin B2 0.065mg 0.09mg 2%
Vitamin B3 0.07mg 0.429mg 2%
Vitamin B5 0.305mg 0.208mg 2%
Vitamin K 1.9µg 0µg 2%
Magnesium 11mg 20mg 2%
Vitamin D 0.4µg 0µg 2%
Carbs 12.49g 15.9g 1%
Potassium 147mg 186mg 1%
Net carbs 12.49g 9.4g N/A
Sugar 8g 9.36g N/A
Sodium 8mg 10mg 0%
Vitamin B1 0.037mg 0.037mg 0%
Vitamin B6 0.041mg 0.036mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +2483.7%
Contains more OtherOther +49%
Contains more CarbsCarbs +27.3%
Contains more WaterWater +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4067.5%
Contains more Poly. FatPolyunsaturated fat +382.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.