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  6. Whipped cream vs. Kung Pao chicken

Whipped cream vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and kung Pao chicken

  • Whipped cream has less vitamin B3, vitamin B6, vitamin A, selenium, manganese, vitamin K, and iron than kung Pao chicken.
  • Whipped cream covers your daily need for saturated fat, 62% more than kung Pao chicken.
  • Whipped cream has 3 times more cholesterol than kung Pao chicken. While whipped cream has 76mg of cholesterol, kung Pao chicken has only 26mg.
  • Kung Pao chicken has less saturated fat.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Restaurant, Chinese, kung pao chicken.

Infographic

Whipped cream vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +405%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +1420%
Contains more CopperCopper +630%
Contains more ZincZinc +100%
Contains more ManganeseManganese +25500%
Contains more SeleniumSelenium +478.6%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +189.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +163.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin B3Vitamin B3 +3838.6%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +492.7%
Contains more Vitamin KVitamin K +615.8%
Contains more FolateFolate +433.3%
Contains more CholineCholine +122.6%

All nutrients comparison - raw data values

Nutrient Whipped cream Kung Pao chicken DV% diff.
Saturated fat 13.831g 1.352g 57%
Fats 22.22g 6.98g 23%
Cholesterol 76mg 26mg 17%
Sodium 8mg 402mg 17%
Vitamin B3 0.07mg 2.757mg 17%
Vitamin B6 0.041mg 0.243mg 16%
Polyunsaturated fat 0.825g 3.02g 15%
Vitamin A 188µg 65µg 14%
Protein 3.2g 9.76g 13%
Selenium 1.4µg 8.1µg 12%
Monounsaturated fat 6.418g 2.173g 11%
Manganese 0.001mg 0.256mg 11%
Vitamin K 1.9µg 13.6µg 10%
Iron 0.05mg 0.76mg 9%
Vitamin B12 0.29µg 0.11µg 8%
Calcium 101mg 20mg 8%
Vitamin C 0mg 7.1mg 8%
Copper 0.01mg 0.073mg 7%
Fiber 0g 1.5g 6%
Calories 257kcal 129kcal 6%
Choline 16.8mg 37.4mg 4%
Vitamin B5 0.305mg 0.5mg 4%
Vitamin E 0.64mg 1.02mg 3%
Zinc 0.37mg 0.74mg 3%
Magnesium 11mg 24mg 3%
Folate 3µg 16µg 3%
Carbs 12.49g 6.87g 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 218mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Phosphorus 89mg 94mg 1%
Vitamin B2 0.065mg 0.055mg 1%
Net carbs 12.49g 5.37g N/A
Sugar 8g 3.03g N/A
Vitamin B1 0.037mg 0.032mg 0%
Trans fat 0.034g N/A
Tryptophan 0.045mg 0.118mg 0%
Threonine 0.144mg 0.407mg 0%
Isoleucine 0.194mg 0.431mg 0%
Leucine 0.313mg 0.775mg 0%
Lysine 0.254mg 0.449mg 0%
Methionine 0.08mg 0.24mg 0%
Phenylalanine 0.154mg 0.402mg 0%
Valine 0.214mg 0.47mg 0%
Histidine 0.087mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +218.3%
Contains more CarbsCarbs +81.8%
Contains more ProteinProtein +205%
Contains more WaterWater +21.9%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +195.4%
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +266.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.