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  6. Whipped cream vs. Lamb

Whipped cream vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and lamb?

  • Whipped cream is richer in vitamin A, yet lamb is richer in vitamin B12, selenium, vitamin B3, zinc, iron, vitamin B2, phosphorus, and choline.
  • Lamb's daily need coverage for vitamin B12 is 94% higher.
  • Lamb contains less saturated fat.
  • Lamb has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Whipped cream vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +494.1%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +3660%
Contains more CopperCopper +1090%
Contains more ZincZinc +1105.4%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +9414.3%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +779.3%
Contains more Vitamin KVitamin K +142.1%
Contains more FolateFolate +500%
Contains more CholineCholine +457.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Lamb DV% diff.
Vitamin B12 0.29µg 2.55µg 94%
Selenium 1.4µg 26.4µg 45%
Protein 3.2g 24.52g 43%
Vitamin B3 0.07mg 6.66mg 41%
Zinc 0.37mg 4.46mg 37%
Saturated fat 13.831g 8.83g 23%
Iron 0.05mg 1.88mg 23%
Vitamin A 188µg 0µg 21%
Phosphorus 89mg 188mg 14%
Vitamin B2 0.065mg 0.25mg 14%
Choline 16.8mg 93.7mg 14%
Copper 0.01mg 0.119mg 12%
Calcium 101mg 17mg 8%
Vitamin B5 0.305mg 0.66mg 7%
Vitamin B6 0.041mg 0.13mg 7%
Cholesterol 76mg 97mg 7%
Monounsaturated fat 6.418g 8.82g 6%
Potassium 147mg 310mg 5%
Polyunsaturated fat 0.825g 1.51g 5%
Vitamin B1 0.037mg 0.1mg 5%
Folate 3µg 18µg 4%
Carbs 12.49g 0g 4%
Sodium 8mg 72mg 3%
Vitamin E 0.64mg 0.14mg 3%
Magnesium 11mg 23mg 3%
Vitamin K 1.9µg 4.6µg 2%
Calories 257kcal 294kcal 2%
Vitamin D 0.4µg 0.1µg 2%
Vitamin D 16IU 2IU 2%
Fats 22.22g 20.94g 2%
Manganese 0.001mg 0.022mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Tryptophan 0.045mg 0.287mg 0%
Threonine 0.144mg 1.05mg 0%
Isoleucine 0.194mg 1.183mg 0%
Leucine 0.313mg 1.908mg 0%
Lysine 0.254mg 2.166mg 0%
Methionine 0.08mg 0.629mg 0%
Phenylalanine 0.154mg 0.998mg 0%
Valine 0.214mg 1.323mg 0%
Histidine 0.087mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more ProteinProtein +666.3%
~equal in Fats ~20.94g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Lamb
Lamb
3
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.