Whipped cream vs. Leek — In-Depth Nutrition Comparison
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Significant differences between whipped cream and leek
- The amount of vitamin K, iron, manganese, vitamin A, folate, vitamin B6, vitamin C, and copper in leek is higher than in whipped cream.
- Whipped cream covers your daily saturated fat needs 69% more than leek.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of leek is 32.
Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.2% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +1100% |
| Contains more ManganeseManganese | +48000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +126.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +468.3% |
| Contains more Vitamin KVitamin K | +2373.7% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0.04g | 63% |
| Vitamin K | 1.9µg | 47µg | 38% |
| Fats | 22.22g | 0.3g | 34% |
| Iron | 0.05mg | 2.1mg | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Manganese | 0.001mg | 0.481mg | 21% |
| Monounsaturated fat | 6.418g | 0.004g | 16% |
| Vitamin B6 | 0.041mg | 0.233mg | 15% |
| Folate | 3µg | 64µg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin A | 188µg | 83µg | 12% |
| Copper | 0.01mg | 0.12mg | 12% |
| Calories | 257kcal | 61kcal | 10% |
| Phosphorus | 89mg | 35mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 101mg | 59mg | 4% |
| Magnesium | 11mg | 28mg | 4% |
| Polyunsaturated fat | 0.825g | 0.166g | 4% |
| Protein | 3.2g | 1.5g | 3% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Vitamin B5 | 0.305mg | 0.14mg | 3% |
| Zinc | 0.37mg | 0.12mg | 2% |
| Vitamin E | 0.64mg | 0.92mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B1 | 0.037mg | 0.06mg | 2% |
| Vitamin B3 | 0.07mg | 0.4mg | 2% |
| Choline | 16.8mg | 9.5mg | 1% |
| Selenium | 1.4µg | 1µg | 1% |
| Sodium | 8mg | 20mg | 1% |
| Potassium | 147mg | 180mg | 1% |
| Carbs | 12.49g | 14.15g | 1% |
| Net carbs | 12.49g | 12.35g | N/A |
| Sugar | 8g | 3.9g | N/A |
| Tryptophan | 0.045mg | 0.012mg | 0% |
| Threonine | 0.144mg | 0.063mg | 0% |
| Isoleucine | 0.194mg | 0.052mg | 0% |
| Leucine | 0.313mg | 0.096mg | 0% |
| Lysine | 0.254mg | 0.078mg | 0% |
| Methionine | 0.08mg | 0.018mg | 0% |
| Phenylalanine | 0.154mg | 0.055mg | 0% |
| Valine | 0.214mg | 0.056mg | 0% |
| Histidine | 0.087mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +7306.7% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +160350% |
| Contains more Poly. FatPolyunsaturated fat | +397% |
| Contains less Sat. FatSaturated fat | -99.7% |
