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  6. Whipped cream vs. Leek

Whipped cream vs. Leek — In-Depth Nutrition Comparison

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Significant differences between whipped cream and leek

  • The amount of vitamin K, iron, manganese, vitamin A, folate, vitamin B6, vitamin C, and copper in leek is higher than in whipped cream.
  • Whipped cream covers your daily saturated fat needs 69% more than leek.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of leek is 32.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Whipped cream vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Leek
Leek
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +71.2%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +4100%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +48000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin AVitamin A +126.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +468.3%
Contains more Vitamin KVitamin K +2373.7%
Contains more FolateFolate +2033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Leek
Leek
3
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +7306.7%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +35.3%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +160350%
Contains more Poly. FatPolyunsaturated fat +397%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Leek
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Leek DV% diff.
Saturated fat 13.831g 0.04g 63%
Vitamin K 1.9µg 47µg 38%
Fats 22.22g 0.3g 34%
Iron 0.05mg 2.1mg 26%
Cholesterol 76mg 0mg 25%
Manganese 0.001mg 0.481mg 21%
Monounsaturated fat 6.418g 0.004g 16%
Vitamin B6 0.041mg 0.233mg 15%
Folate 3µg 64µg 15%
Vitamin C 0mg 12mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin A 188µg 83µg 12%
Copper 0.01mg 0.12mg 12%
Calories 257kcal 61kcal 10%
Phosphorus 89mg 35mg 8%
Fiber 0g 1.8g 7%
Calcium 101mg 59mg 4%
Magnesium 11mg 28mg 4%
Polyunsaturated fat 0.825g 0.166g 4%
Protein 3.2g 1.5g 3%
Vitamin B2 0.065mg 0.03mg 3%
Vitamin B5 0.305mg 0.14mg 3%
Zinc 0.37mg 0.12mg 2%
Vitamin E 0.64mg 0.92mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B1 0.037mg 0.06mg 2%
Vitamin B3 0.07mg 0.4mg 2%
Choline 16.8mg 9.5mg 1%
Selenium 1.4µg 1µg 1%
Sodium 8mg 20mg 1%
Potassium 147mg 180mg 1%
Carbs 12.49g 14.15g 1%
Net carbs 12.49g 12.35g N/A
Sugar 8g 3.9g N/A
Tryptophan 0.045mg 0.012mg 0%
Threonine 0.144mg 0.063mg 0%
Isoleucine 0.194mg 0.052mg 0%
Leucine 0.313mg 0.096mg 0%
Lysine 0.254mg 0.078mg 0%
Methionine 0.08mg 0.018mg 0%
Phenylalanine 0.154mg 0.055mg 0%
Valine 0.214mg 0.056mg 0%
Histidine 0.087mg 0.025mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Leek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
27%
Leek
Minerals Daily Need Coverage Score
11%
Whipped cream
26%
Leek

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Leek
Leek is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Leek
Leek is lower in Sugar (difference - 4.1g)
Which food is lower in Saturated fat?
Leek
Leek is lower in Saturated fat (difference - 13.791g)
Which food is lower in glycemic index?
Leek
Leek is lower in glycemic index (difference - 23)
Which food is cheaper?
Leek
Leek is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.