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  6. Whipped cream vs. Lemongrass

Whipped cream vs. Lemongrass — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and lemongrass?

  • Whipped cream is richer in vitamin A and vitamin B12, yet lemongrass is richer in manganese, iron, copper, folate, potassium, and zinc.
  • Lemongrass's daily need coverage for manganese is 227% higher.

We used Cream, whipped, cream topping, pressurized and Lemon grass (citronella), raw types in this comparison.

Infographic

Whipped cream vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +55.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +391.8%
Contains more IronIron +16240%
Contains more CopperCopper +2560%
Contains more ZincZinc +502.7%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +522300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +510%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +1472.9%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +2400%

All nutrients comparison - raw data values

Nutrient Whipped cream Lemongrass DV% diff.
Manganese 0.001mg 5.224mg 227%
Iron 0.05mg 8.17mg 102%
Saturated fat 13.831g 0.119g 62%
Fats 22.22g 0.49g 33%
Copper 0.01mg 0.266mg 28%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Folate 3µg 75µg 18%
Zinc 0.37mg 2.23mg 17%
Potassium 147mg 723mg 17%
Monounsaturated fat 6.418g 0.054g 16%
Vitamin B12 0.29µg 0µg 12%
Magnesium 11mg 60mg 12%
Calories 257kcal 99kcal 8%
Vitamin B3 0.07mg 1.101mg 6%
Vitamin B2 0.065mg 0.135mg 5%
Vitamin B5 0.305mg 0.05mg 5%
Calcium 101mg 65mg 4%
Carbs 12.49g 25.31g 4%
Vitamin E 0.64mg 4%
Polyunsaturated fat 0.825g 0.17g 4%
Choline 16.8mg 3%
Protein 3.2g 1.82g 3%
Vitamin B6 0.041mg 0.08mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.065mg 2%
Vitamin K 1.9µg 2%
Phosphorus 89mg 101mg 2%
Selenium 1.4µg 0.7µg 1%
Net carbs 12.49g 25.31g N/A
Sugar 8g N/A
Sodium 8mg 6mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +75.8%
Contains more FatsFats +4434.7%
Contains more CarbsCarbs +102.6%
Contains more WaterWater +15.1%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +11785.2%
Contains more Poly. FatPolyunsaturated fat +385.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.