Whipped cream vs. Lentil — In-Depth Nutrition Comparison
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The main differences between whipped cream and lentil
- Whipped cream has more vitamin A and vitamin B12; however, lentil has more folate, iron, fiber, copper, manganese, and phosphorus.
- Daily need coverage for saturated fat for whipped cream is 69% higher.
- Whipped cream has a higher glycemic index than lentil.
Food types used in this article are Cream, whipped, cream topping, pressurized and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +431.6% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +6560% |
| Contains more CopperCopper | +2410% |
| Contains more ZincZinc | +243.2% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +49300% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +481.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +356.8% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +1414.3% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +334.1% |
| Contains more FolateFolate | +5933.3% |
| Contains more CholineCholine | +94.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0.053g | 63% |
| Folate | 3µg | 181µg | 45% |
| Iron | 0.05mg | 3.33mg | 41% |
| Fats | 22.22g | 0.38g | 34% |
| Fiber | 0g | 7.9g | 32% |
| Copper | 0.01mg | 0.251mg | 27% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Manganese | 0.001mg | 0.494mg | 21% |
| Monounsaturated fat | 6.418g | 0.064g | 16% |
| Phosphorus | 89mg | 180mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Protein | 3.2g | 9.02g | 12% |
| Vitamin B6 | 0.041mg | 0.178mg | 11% |
| Vitamin B1 | 0.037mg | 0.169mg | 11% |
| Calcium | 101mg | 19mg | 8% |
| Zinc | 0.37mg | 1.27mg | 8% |
| Calories | 257kcal | 116kcal | 7% |
| Vitamin B5 | 0.305mg | 0.638mg | 7% |
| Potassium | 147mg | 369mg | 7% |
| Vitamin B3 | 0.07mg | 1.06mg | 6% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin E | 0.64mg | 0.11mg | 4% |
| Polyunsaturated fat | 0.825g | 0.175g | 4% |
| Choline | 16.8mg | 32.7mg | 3% |
| Selenium | 1.4µg | 2.8µg | 3% |
| Carbs | 12.49g | 20.13g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B2 | 0.065mg | 0.073mg | 1% |
| Net carbs | 12.49g | 12.23g | N/A |
| Sugar | 8g | 1.8g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Vitamin K | 1.9µg | 1.7µg | 0% |
| Tryptophan | 0.045mg | 0.081mg | 0% |
| Threonine | 0.144mg | 0.323mg | 0% |
| Isoleucine | 0.194mg | 0.39mg | 0% |
| Leucine | 0.313mg | 0.654mg | 0% |
| Lysine | 0.254mg | 0.63mg | 0% |
| Methionine | 0.08mg | 0.077mg | 0% |
| Phenylalanine | 0.154mg | 0.445mg | 0% |
| Valine | 0.214mg | 0.448mg | 0% |
| Histidine | 0.087mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +5747.4% |
| Contains more ProteinProtein | +181.9% |
| Contains more CarbsCarbs | +61.2% |
| Contains more WaterWater | +13.5% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +9928.1% |
| Contains more Poly. FatPolyunsaturated fat | +371.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
