Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Lime

Whipped cream vs. Lime — In-Depth Nutrition Comparison

Compare

Summary of differences between whipped cream and lime

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium; however, lime is higher in vitamin C, fiber, iron, and copper.
  • Whipped cream covers your daily need for saturated fat, 69% more than lime.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Limes, raw.

Infographic

Whipped cream vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +206.1%
Contains more PotassiumPotassium +44.1%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +250%
Contains more IronIron +1100%
Contains more CopperCopper +550%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +216.7%
Contains more CholineCholine +229.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more FolateFolate +166.7%
~equal in Vitamin B6 ~0.043mg

All nutrients comparison - raw data values

Nutrient Whipped cream Lime DV% diff.
Saturated fat 13.831g 0.022g 63%
Fats 22.22g 0.2g 34%
Vitamin C 0mg 29.1mg 32%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 2µg 21%
Monounsaturated fat 6.418g 0.019g 16%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 2.8g 11%
Calories 257kcal 30kcal 11%
Phosphorus 89mg 18mg 10%
Iron 0.05mg 0.6mg 7%
Calcium 101mg 33mg 7%
Copper 0.01mg 0.065mg 6%
Polyunsaturated fat 0.825g 0.055g 5%
Protein 3.2g 0.7g 5%
Vitamin E 0.64mg 0.22mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Choline 16.8mg 5.1mg 2%
Vitamin B5 0.305mg 0.217mg 2%
Selenium 1.4µg 0.4µg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.37mg 0.11mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B1 0.037mg 0.03mg 1%
Vitamin K 1.9µg 0.6µg 1%
Magnesium 11mg 6mg 1%
Folate 3µg 8µg 1%
Carbs 12.49g 10.54g 1%
Potassium 147mg 102mg 1%
Vitamin B3 0.07mg 0.2mg 1%
Net carbs 12.49g 7.74g N/A
Sugar 8g 1.69g N/A
Sodium 8mg 2mg 0%
Manganese 0.001mg 0.008mg 0%
Vitamin B6 0.041mg 0.043mg 0%
Tryptophan 0.045mg 0.003mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0.014mg 0%
Methionine 0.08mg 0.002mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +357.1%
Contains more FatsFats +11010%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +153.3%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +33678.9%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.