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  6. Whipped cream vs. Liqueur

Whipped cream vs. Liqueur — In-Depth Nutrition Comparison

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How are whipped cream and liqueur different?

  • Whipped cream has more vitamin B12, calcium, phosphorus, and monounsaturated fat than liqueur.
  • Daily need coverage for saturated fat for whipped cream is 21% higher.
  • Whipped cream contains 6 times more calcium than liqueur. While whipped cream contains 101mg of calcium, liqueur contains only 16mg.
  • Liqueur has less saturated fat.
  • Whipped cream has a lower glycemic index (55) than liqueur (80).

Cream, whipped, cream topping, pressurized and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Whipped cream vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +531.3%
Contains more PotassiumPotassium +359.4%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +250%
Contains more IronIron +160%
Contains more CopperCopper +300%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +42.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +250.6%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +50%
Contains more CholineCholine +107.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.4%
~equal in Vitamin A ~173µg

All nutrients comparison - raw data values

Nutrient Whipped cream Liqueur DV% diff.
Saturated fat 13.831g 9.664g 19%
Fats 22.22g 15.7g 10%
Vitamin B12 0.29µg 0.08µg 9%
Calcium 101mg 16mg 9%
Phosphorus 89mg 50mg 6%
Cholesterol 76mg 58mg 6%
Monounsaturated fat 6.418g 4.458g 5%
Vitamin B5 0.305mg 0.087mg 4%
Calories 257kcal 327kcal 4%
Sodium 8mg 92mg 4%
Potassium 147mg 32mg 3%
Copper 0.01mg 0.04mg 3%
Carbs 12.49g 20.9g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.041mg 0.011mg 2%
Choline 16.8mg 8.1mg 2%
Selenium 1.4µg 0.4µg 2%
Vitamin B1 0.037mg 0.011mg 2%
Caffeine 0mg 8mg 2%
Magnesium 11mg 2mg 2%
Zinc 0.37mg 0.16mg 2%
Vitamin A 188µg 173µg 2%
Vitamin D 16IU 0IU 2%
Polyunsaturated fat 0.825g 0.669g 1%
Vitamin K 1.9µg 1.3µg 1%
Vitamin E 0.64mg 0.45mg 1%
Iron 0.05mg 0.13mg 1%
Vitamin B2 0.065mg 0.057mg 1%
Protein 3.2g 2.8g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 20.9g N/A
Sugar 8g 19.76g N/A
Manganese 0.001mg 0.006mg 0%
Vitamin B3 0.07mg 0.078mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0.04mg 0%
Threonine 0.144mg 0.127mg 0%
Isoleucine 0.194mg 0.17mg 0%
Leucine 0.313mg 0.275mg 0%
Lysine 0.254mg 0.223mg 0%
Methionine 0.08mg 0.07mg 0%
Phenylalanine 0.154mg 0.136mg 0%
Valine 0.214mg 0.188mg 0%
Histidine 0.087mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +41.5%
Contains more WaterWater +31.9%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +1755.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +44%
Contains more Poly. FatPolyunsaturated fat +23.3%
Contains less Sat. FatSaturated fat -30.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.