Whipped cream vs. Liqueur — In-Depth Nutrition Comparison
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How are Whipped cream and Liqueur different?
- Whipped cream has more Vitamin B12, Calcium, Phosphorus, and Monounsaturated Fat than Liqueur.
- Daily need coverage for Saturated Fat from Whipped cream is 21% higher.
- Whipped cream contains 6 times more Calcium than Liqueur. While Whipped cream contains 101mg of Calcium, Liqueur contains only 16mg.
- Liqueur has less Saturated Fat.
Cream, whipped, cream topping, pressurized and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+531.3%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+78%
Contains
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Potassium
+359.4%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+131.3%
Contains
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Selenium
+250%
Contains
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Iron
+160%
Contains
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Copper
+300%
Contains
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Manganese
+500%
Contains
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Calcium
+531.3%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+78%
Contains
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Potassium
+359.4%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+131.3%
Contains
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Selenium
+250%
Contains
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Iron
+160%
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Copper
+300%
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Manganese
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10.5%
Contains
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Vitamin E
+42.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+236.4%
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Vitamin B2
+14%
Contains
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Vitamin B5
+250.6%
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Vitamin B6
+272.7%
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Folate
+50%
Contains
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Vitamin B12
+262.5%
Contains
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Vitamin K
+46.2%
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Vitamin C
+∞%
Contains
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Vitamin B3
+11.4%
Equal in Vitamin A - 620
Contains
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Vitamin A
+10.5%
Contains
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Vitamin E
+42.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+236.4%
Contains
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Vitamin B2
+14%
Contains
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Vitamin B5
+250.6%
Contains
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Vitamin B6
+272.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+262.5%
Contains
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Vitamin K
+46.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+11.4%
Equal in Vitamin A - 620
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.3%
Contains
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Fats
+41.5%
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Water
+31.9%
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Carbs
+67.3%
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Other
+1755.3%
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Contains
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Protein
+14.3%
Contains
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Fats
+41.5%
Contains
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Water
+31.9%
Contains
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Carbs
+67.3%
Contains
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Other
+1755.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44%
Contains
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Polyunsaturated fat
+23.3%
Contains
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Saturated Fat
-30.1%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
9.664 g
Monounsaturated Fat:
4.458 g
Polyunsaturated fat:
0.669 g
Contains
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Monounsaturated Fat
+44%
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Polyunsaturated fat
+23.3%
Contains
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Saturated Fat
-30.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.49g | 20.9g |
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| Protein | 3.2g | 2.8g |
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| Fats | 22.22g | 15.7g |
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| Carbs | 12.49g | 20.9g |
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| Calories | 257kcal | 327kcal |
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| Sugar | 8g | 19.76g |
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| Calcium | 101mg | 16mg |
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| Iron | 0.05mg | 0.13mg |
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| Magnesium | 11mg | 2mg |
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| Phosphorus | 89mg | 50mg |
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| Potassium | 147mg | 32mg |
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| Sodium | 8mg | 92mg |
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| Zinc | 0.37mg | 0.16mg |
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| Copper | 0.01mg | 0.04mg |
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| Manganese | 0.001mg | 0.006mg |
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| Selenium | 1.4µg | 0.4µg |
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| Vitamin A | 685IU | 620IU |
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| Vitamin A RAE | 188µg | 173µg |
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| Vitamin E | 0.64mg | 0.45mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.037mg | 0.011mg |
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| Vitamin B2 | 0.065mg | 0.057mg |
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| Vitamin B3 | 0.07mg | 0.078mg |
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| Vitamin B5 | 0.305mg | 0.087mg |
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| Vitamin B6 | 0.041mg | 0.011mg |
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| Folate | 3µg | 2µg |
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| Vitamin B12 | 0.29µg | 0.08µg |
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| Vitamin K | 1.9µg | 1.3µg |
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| Tryptophan | 0.045mg | 0.04mg |
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| Threonine | 0.144mg | 0.127mg |
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| Isoleucine | 0.194mg | 0.17mg |
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| Leucine | 0.313mg | 0.275mg |
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| Lysine | 0.254mg | 0.223mg |
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| Methionine | 0.08mg | 0.07mg |
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| Phenylalanine | 0.154mg | 0.136mg |
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| Valine | 0.214mg | 0.188mg |
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| Histidine | 0.087mg | 0.076mg |
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| Cholesterol | 76mg | 58mg |
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| Saturated Fat | 13.831g | 9.664g |
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| Monounsaturated Fat | 6.418g | 4.458g |
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| Polyunsaturated fat | 0.825g | 0.669g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 11.76g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Liqueur is lower in Saturated Fat (difference - 4.167g)
Which food is cheaper?
Liqueur is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.