Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Mandarin orange

Whipped cream vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

Important differences between whipped cream and mandarin oranges

  • Whipped cream has more vitamin B12, phosphorus, calcium, and polyunsaturated fat; however, mandarin oranges have more vitamin C and fiber.
  • Whipped cream's daily need coverage for saturated fat is 69% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Tangerines, (mandarin oranges), raw.

Infographic

Whipped cream vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +173%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +1300%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +200%
Contains more CopperCopper +320%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +3800%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +452.9%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +64.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +437.1%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Mandarin orange DV% diff.
Saturated fat 13.831g 0.039g 63%
Fats 22.22g 0.31g 34%
Vitamin C 0mg 26.7mg 30%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 34µg 17%
Monounsaturated fat 6.418g 0.06g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 53kcal 10%
Phosphorus 89mg 20mg 10%
Fiber 0g 1.8g 7%
Calcium 101mg 37mg 6%
Polyunsaturated fat 0.825g 0.065g 5%
Protein 3.2g 0.81g 5%
Copper 0.01mg 0.042mg 4%
Vitamin B6 0.041mg 0.078mg 3%
Vitamin E 0.64mg 0.2mg 3%
Folate 3µg 16µg 3%
Fructose 2.4g 3%
Zinc 0.37mg 0.07mg 3%
Selenium 1.4µg 0.1µg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.001mg 0.039mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B1 0.037mg 0.058mg 2%
Vitamin B2 0.065mg 0.036mg 2%
Vitamin B3 0.07mg 0.376mg 2%
Vitamin B5 0.305mg 0.216mg 2%
Choline 16.8mg 10.2mg 1%
Potassium 147mg 166mg 1%
Iron 0.05mg 0.15mg 1%
Carbs 12.49g 13.34g 0%
Net carbs 12.49g 11.54g N/A
Magnesium 11mg 12mg 0%
Sugar 8g 10.58g N/A
Sodium 8mg 2mg 0%
Tryptophan 0.045mg 0.002mg 0%
Threonine 0.144mg 0.016mg 0%
Isoleucine 0.194mg 0.017mg 0%
Leucine 0.313mg 0.028mg 0%
Lysine 0.254mg 0.032mg 0%
Methionine 0.08mg 0.002mg 0%
Phenylalanine 0.154mg 0.018mg 0%
Valine 0.214mg 0.021mg 0%
Histidine 0.087mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +295.1%
Contains more FatsFats +7067.7%
Contains more OtherOther +105.4%
Contains more WaterWater +38.9%
~equal in Carbs ~13.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +10596.7%
Contains more Poly. FatPolyunsaturated fat +1169.2%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.