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  6. Whipped cream vs. Mango

Whipped cream vs. Mango — In-Depth Nutrition Comparison

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Significant differences between whipped cream and mango

  • Whipped cream has more vitamin B12, phosphorus, and calcium; however, mango is richer in vitamin C, copper, folate, vitamin A, and fiber.
  • Whipped cream covers your daily saturated fat needs 69% more than mango.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Mangos, raw.

Infographic

Whipped cream vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +818.2%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +133.3%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +220%
Contains more CopperCopper +1010%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +6200%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +248.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.6%
Contains more Vitamin B3Vitamin B3 +855.7%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more Vitamin KVitamin K +121.1%
Contains more FolateFolate +1333.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Mango DV% diff.
Saturated fat 13.831g 0.092g 62%
Vitamin C 0mg 36.4mg 40%
Fats 22.22g 0.38g 34%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.14g 16%
Vitamin A 188µg 54µg 15%
Vitamin B12 0.29µg 0µg 12%
Copper 0.01mg 0.111mg 11%
Phosphorus 89mg 14mg 11%
Calories 257kcal 60kcal 10%
Folate 3µg 43µg 10%
Calcium 101mg 11mg 9%
Vitamin B6 0.041mg 0.119mg 6%
Fructose 4.68g 6%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.825g 0.071g 5%
Protein 3.2g 0.82g 5%
Vitamin B3 0.07mg 0.669mg 4%
Zinc 0.37mg 0.09mg 3%
Manganese 0.001mg 0.063mg 3%
Choline 16.8mg 7.6mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.305mg 0.197mg 2%
Vitamin K 1.9µg 4.2µg 2%
Vitamin B2 0.065mg 0.038mg 2%
Vitamin E 0.64mg 0.9mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.028mg 1%
Carbs 12.49g 14.98g 1%
Selenium 1.4µg 0.6µg 1%
Iron 0.05mg 0.16mg 1%
Potassium 147mg 168mg 1%
Net carbs 12.49g 13.38g N/A
Magnesium 11mg 10mg 0%
Sugar 8g 13.66g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.045mg 0.013mg 0%
Threonine 0.144mg 0.031mg 0%
Isoleucine 0.194mg 0.029mg 0%
Leucine 0.313mg 0.05mg 0%
Lysine 0.254mg 0.066mg 0%
Methionine 0.08mg 0.008mg 0%
Phenylalanine 0.154mg 0.027mg 0%
Valine 0.214mg 0.042mg 0%
Histidine 0.087mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +290.2%
Contains more FatsFats +5747.4%
Contains more OtherOther +111.1%
Contains more CarbsCarbs +19.9%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +4484.3%
Contains more Poly. FatPolyunsaturated fat +1062%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.