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Whipped cream vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between whipped cream and maple sugar

  • Whipped cream has more vitamin A, phosphorus, vitamin B12, and vitamin B5; however, maple sugar has more manganese, zinc, iron, and copper.
  • Daily need coverage for manganese for maple sugar is 192% higher.

Food types used in this article are Cream, whipped, cream topping, pressurized and Sugars, maple.

Infographic

Whipped cream vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +12.2%
Contains more PhosphorusPhosphorus +2866.7%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +3120%
Contains more CopperCopper +890%
Contains more ZincZinc +1537.8%
Contains more ManganeseManganese +442100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +535.4%
Contains more Vitamin B6Vitamin B6 +1266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Maple sugar DV% diff.
Manganese 0.001mg 4.422mg 192%
Saturated fat 13.831g 0.036g 63%
Zinc 0.37mg 6.06mg 52%
Fats 22.22g 0.2g 34%
Carbs 12.49g 90.9g 26%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Iron 0.05mg 1.61mg 20%
Monounsaturated fat 6.418g 0.064g 16%
Phosphorus 89mg 3mg 12%
Vitamin B12 0.29µg 0µg 12%
Copper 0.01mg 0.099mg 10%
Protein 3.2g 0.1g 6%
Vitamin B5 0.305mg 0.048mg 5%
Calories 257kcal 354kcal 5%
Polyunsaturated fat 0.825g 0.1g 5%
Vitamin B2 0.065mg 0.013mg 4%
Potassium 147mg 274mg 4%
Vitamin E 0.64mg 0mg 4%
Vitamin B6 0.041mg 0.003mg 3%
Choline 16.8mg 2.1mg 3%
Vitamin K 1.9µg 0µg 2%
Vitamin B1 0.037mg 0.009mg 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 11mg 19mg 2%
Vitamin D 16IU 0IU 2%
Selenium 1.4µg 0.8µg 1%
Folate 3µg 0µg 1%
Calcium 101mg 90mg 1%
Net carbs 12.49g 90.9g N/A
Sugar 8g 84.87g N/A
Sodium 8mg 11mg 0%
Vitamin B3 0.07mg 0.04mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3100%
Contains more FatsFats +11010%
Contains more WaterWater +666.6%
Contains more CarbsCarbs +627.8%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +9928.1%
Contains more Poly. FatPolyunsaturated fat +725%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.