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Whipped cream vs. Margarine — In-Depth Nutrition Comparison

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Differences between whipped cream and margarine

  • Whipped cream has more phosphorus, calcium, and vitamin B12, while margarine has more vitamin K, vitamin A, and vitamin E.
  • Margarine's daily need coverage for vitamin K is 76% higher.
  • Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Whipped cream vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +3266.7%
Contains more PotassiumPotassium +716.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1680%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +20%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +190%
Contains more FolateFolate +200%
Contains more CholineCholine +35.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +335.6%
Contains more Vitamin EVitamin E +1306.3%
Contains more Vitamin KVitamin K +4794.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Margarine DV% diff.
Polyunsaturated fat 0.825g 24.302g 157%
Fats 22.22g 80.71g 90%
Monounsaturated fat 6.418g 38.877g 81%
Vitamin K 1.9µg 93µg 76%
Vitamin A 188µg 819µg 70%
Vitamin E 0.64mg 9mg 56%
Cholesterol 76mg 0mg 25%
Calories 257kcal 717kcal 23%
Phosphorus 89mg 5mg 12%
Calcium 101mg 3mg 10%
Vitamin B12 0.29µg 0.1µg 8%
Saturated fat 13.831g 15.189g 6%
Protein 3.2g 0.16g 6%
Vitamin B5 0.305mg 6%
Potassium 147mg 18mg 4%
Carbs 12.49g 0.7g 4%
Zinc 0.37mg 0mg 3%
Selenium 1.4µg 0µg 3%
Vitamin B6 0.041mg 0.009mg 2%
Vitamin B1 0.037mg 0.01mg 2%
Vitamin B2 0.065mg 0.037mg 2%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 3mg 2%
Vitamin D 0.4µg 0µg 2%
Copper 0.01mg 0mg 1%
Folate 3µg 1µg 1%
Choline 16.8mg 12.4mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 0.7g N/A
Iron 0.05mg 0.06mg 0%
Sugar 8g 0g N/A
Sodium 8mg 2mg 0%
Manganese 0.001mg 0%
Vitamin B3 0.07mg 0.023mg 0%
Trans fat 14.89g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1900%
Contains more CarbsCarbs +1684.3%
Contains more WaterWater +271.2%
Contains more FatsFats +263.2%
Contains more OtherOther +151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains more Mono. FatMonounsaturated fat +505.7%
Contains more Poly. FatPolyunsaturated fat +2845.7%
~equal in Saturated fat ~15.189g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.