Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Marinara sauce

Whipped cream vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

Significant differences between Whipped cream and Marinara sauce

  • Whipped cream has more Vitamin A RAE, and Vitamin B12, however, Marinara sauce is richer in Vitamin B3, Vitamin E , Vitamin B6, Vitamin K, Iron, and Copper.
  • Whipped cream covers your daily Saturated Fat needs 68% more than Marinara sauce.
  • Marinara sauce contains less Saturated Fat.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Whipped cream vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
5
Marinara sauce
Marinara sauce
Contains more Calcium +274.1%
Contains more Phosphorus +161.8%
Contains less Sodium -73.3%
Contains more Zinc +85%
Contains more Selenium +27.3%
Contains more Iron +1460%
Contains more Magnesium +63.6%
Contains more Potassium +117%
Contains more Copper +710%
Contains more Manganese +13600%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +274.1%
Contains more Phosphorus +161.8%
Contains less Sodium -73.3%
Contains more Zinc +85%
Contains more Selenium +27.3%
Contains more Iron +1460%
Contains more Magnesium +63.6%
Contains more Potassium +117%
Contains more Copper +710%
Contains more Manganese +13600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
6
:
6
Marinara sauce
Marinara sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +275%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5495.7%
Contains more Vitamin B6 +322%
Contains more Folate +333.3%
Contains more Vitamin K +631.6%
Equal in Vitamin A - 650
Equal in Vitamin B2 - 0.061
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +275%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5495.7%
Contains more Vitamin B6 +322%
Contains more Folate +333.3%
Contains more Vitamin K +631.6%
Equal in Vitamin A - 650
Equal in Vitamin B2 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Marinara sauce
Marinara sauce
Contains more Protein +127%
Contains more Fats +1401.4%
Contains more Carbs +55%
Contains more Water +42.5%
Contains more Other +118.4%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +127%
Contains more Fats +1401.4%
Contains more Carbs +55%
Contains more Water +42.5%
Contains more Other +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +1602.4%
Contains more Polyunsaturated fat +62.4%
Contains less Saturated Fat -98.8%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +1602.4%
Contains more Polyunsaturated fat +62.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Marinara sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Marinara sauce Opinion
Net carbs 12.49g 6.26g Whipped cream
Protein 3.2g 1.41g Whipped cream
Fats 22.22g 1.48g Whipped cream
Carbs 12.49g 8.06g Whipped cream
Calories 257kcal 51kcal Whipped cream
Sugar 8g 5.5g Marinara sauce
Fiber 0g 1.8g Marinara sauce
Calcium 101mg 27mg Whipped cream
Iron 0.05mg 0.78mg Marinara sauce
Magnesium 11mg 18mg Marinara sauce
Phosphorus 89mg 34mg Whipped cream
Potassium 147mg 319mg Marinara sauce
Sodium 8mg 30mg Whipped cream
Zinc 0.37mg 0.2mg Whipped cream
Copper 0.01mg 0.081mg Marinara sauce
Manganese 0.001mg 0.137mg Marinara sauce
Selenium 1.4µg 1.1µg Whipped cream
Vitamin A 685IU 650IU Whipped cream
Vitamin A RAE 188µg 33µg Whipped cream
Vitamin E 0.64mg 2.4mg Marinara sauce
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 2mg Marinara sauce
Vitamin B1 0.037mg 0.024mg Whipped cream
Vitamin B2 0.065mg 0.061mg Whipped cream
Vitamin B3 0.07mg 3.917mg Marinara sauce
Vitamin B5 0.305mg Whipped cream
Vitamin B6 0.041mg 0.173mg Marinara sauce
Folate 3µg 13µg Marinara sauce
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 13.9µg Marinara sauce
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 2mg Marinara sauce
Saturated Fat 13.831g 0.17g Marinara sauce
Monounsaturated Fat 6.418g 0.377g Whipped cream
Polyunsaturated fat 0.825g 0.508g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
23%
Marinara sauce
Minerals Daily Need Coverage Score
11%
Whipped cream
15%
Marinara sauce

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 22mg)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 13.661g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.