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  6. Whipped cream vs. Marinara sauce

Whipped cream vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between whipped cream and marinara sauce

  • Whipped cream has more vitamin B12 and phosphorus; however, marinara sauce is richer in vitamin B3, vitamin E, vitamin B6, vitamin K, iron, and copper.
  • Whipped cream covers your daily saturated fat needs 68% more than marinara sauce.
  • Marinara sauce contains less saturated fat.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Whipped cream vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +274.1%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +161.8%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +27.3%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +117%
Contains more IronIron +1460%
Contains more CopperCopper +710%
Contains more ManganeseManganese +13600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +469.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B3Vitamin B3 +5495.7%
Contains more Vitamin B6Vitamin B6 +322%
Contains more Vitamin KVitamin K +631.6%
Contains more FolateFolate +333.3%
~equal in Vitamin B2 ~0.061mg

All nutrients comparison - raw data values

Nutrient Whipped cream Marinara sauce DV% diff.
Saturated fat 13.831g 0.17g 62%
Fats 22.22g 1.48g 32%
Cholesterol 76mg 2mg 25%
Vitamin B3 0.07mg 3.917mg 24%
Vitamin A 188µg 33µg 17%
Monounsaturated fat 6.418g 0.377g 15%
Vitamin E 0.64mg 2.4mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 51kcal 10%
Vitamin K 1.9µg 13.9µg 10%
Vitamin B6 0.041mg 0.173mg 10%
Iron 0.05mg 0.78mg 9%
Phosphorus 89mg 34mg 8%
Copper 0.01mg 0.081mg 8%
Calcium 101mg 27mg 7%
Fiber 0g 1.8g 7%
Manganese 0.001mg 0.137mg 6%
Vitamin B5 0.305mg 6%
Potassium 147mg 319mg 5%
Protein 3.2g 1.41g 4%
Folate 3µg 13µg 3%
Zinc 0.37mg 0.2mg 2%
Magnesium 11mg 18mg 2%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.825g 0.508g 2%
Vitamin C 0mg 2mg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 13.7mg 1%
Selenium 1.4µg 1.1µg 1%
Vitamin B1 0.037mg 0.024mg 1%
Sodium 8mg 30mg 1%
Carbs 12.49g 8.06g 1%
Net carbs 12.49g 6.26g N/A
Sugar 8g 5.5g N/A
Vitamin B2 0.065mg 0.061mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +127%
Contains more FatsFats +1401.4%
Contains more CarbsCarbs +55%
Contains more WaterWater +42.5%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1602.4%
Contains more Poly. FatPolyunsaturated fat +62.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.