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  6. Whipped cream vs. Matzo

Whipped cream vs. Matzo — In-Depth Nutrition Comparison

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Differences between Whipped cream and Matzo

  • Whipped cream has more Vitamin A RAE, and Vitamin B12, while Matzo has more Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, and Vitamin B2.
  • Whipped cream's daily need coverage for Saturated Fat is 68% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Crackers, matzo, plain.

Infographic

Whipped cream vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
7
Matzo
Matzo
Contains more Calcium +676.9%
Contains more Potassium +31.3%
Contains more Iron +6220%
Contains more Magnesium +127.3%
Contains less Sodium -100%
Contains more Zinc +83.8%
Contains more Copper +500%
Contains more Manganese +64900%
Contains more Selenium +2535.7%
Equal in Phosphorus - 89
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +676.9%
Contains more Potassium +31.3%
Contains more Iron +6220%
Contains more Magnesium +127.3%
Contains less Sodium -100%
Contains more Zinc +83.8%
Contains more Copper +500%
Contains more Manganese +64900%
Contains more Selenium +2535.7%
Equal in Phosphorus - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
6
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Contains more Vitamin B1 +945.9%
Contains more Vitamin B2 +347.7%
Contains more Vitamin B3 +5460%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +180.5%
Contains more Folate +466.7%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Contains more Vitamin B1 +945.9%
Contains more Vitamin B2 +347.7%
Contains more Vitamin B3 +5460%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +180.5%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Matzo
Matzo
Contains more Fats +1487.1%
Contains more Water +1326.3%
Contains more Other +26.7%
Contains more Protein +212.5%
Contains more Carbs +570.1%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +1487.1%
Contains more Water +1326.3%
Contains more Other +26.7%
Contains more Protein +212.5%
Contains more Carbs +570.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +4953.5%
Contains more Polyunsaturated fat +36.8%
Contains less Saturated Fat -98.4%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +4953.5%
Contains more Polyunsaturated fat +36.8%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Matzo Opinion
Net carbs 12.49g 80.7g Matzo
Protein 3.2g 10g Matzo
Fats 22.22g 1.4g Whipped cream
Carbs 12.49g 83.7g Matzo
Calories 257kcal 395kcal Matzo
Sugar 8g 0.29g Matzo
Fiber 0g 3g Matzo
Calcium 101mg 13mg Whipped cream
Iron 0.05mg 3.16mg Matzo
Magnesium 11mg 25mg Matzo
Phosphorus 89mg 89mg
Potassium 147mg 112mg Whipped cream
Sodium 8mg 0mg Matzo
Zinc 0.37mg 0.68mg Matzo
Copper 0.01mg 0.06mg Matzo
Manganese 0.001mg 0.65mg Matzo
Selenium 1.4µg 36.9µg Matzo
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.06mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0.387mg Matzo
Vitamin B2 0.065mg 0.291mg Matzo
Vitamin B3 0.07mg 3.892mg Matzo
Vitamin B5 0.305mg 0.443mg Matzo
Vitamin B6 0.041mg 0.115mg Matzo
Folate 3µg 17µg Matzo
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.3µg Whipped cream
Tryptophan 0.045mg 0.116mg Matzo
Threonine 0.144mg 0.267mg Matzo
Isoleucine 0.194mg 0.371mg Matzo
Leucine 0.313mg 0.692mg Matzo
Lysine 0.254mg 0.193mg Whipped cream
Methionine 0.08mg 0.176mg Matzo
Phenylalanine 0.154mg 0.494mg Matzo
Valine 0.214mg 0.42mg Matzo
Histidine 0.087mg 0.213mg Matzo
Cholesterol 76mg 0mg Matzo
Saturated Fat 13.831g 0.226g Matzo
Monounsaturated Fat 6.418g 0.127g Whipped cream
Polyunsaturated fat 0.825g 0.603g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
25%
Matzo
Minerals Daily Need Coverage Score
11%
Whipped cream
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 13.605g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 55)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $2)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.