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Whipped cream vs. Matzo — In-Depth Nutrition Comparison

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Differences between whipped cream and matzo

  • Whipped cream has more vitamin A and vitamin B12, while matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Crackers, matzo, plain.

Infographic

Whipped cream vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +676.9%
Contains more PotassiumPotassium +31.3%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +6220%
Contains more CopperCopper +500%
Contains more ZincZinc +83.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +64900%
Contains more SeleniumSelenium +2535.7%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +55.6%
Contains more Vitamin B1Vitamin B1 +945.9%
Contains more Vitamin B2Vitamin B2 +347.7%
Contains more Vitamin B3Vitamin B3 +5460%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +180.5%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1487.1%
Contains more WaterWater +1326.3%
Contains more OtherOther +26.7%
Contains more ProteinProtein +212.5%
Contains more CarbsCarbs +570.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +4953.5%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Matzo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Matzo DV% diff.
Selenium 1.4µg 36.9µg 65%
Saturated fat 13.831g 0.226g 62%
Iron 0.05mg 3.16mg 39%
Fats 22.22g 1.4g 32%
Vitamin B1 0.037mg 0.387mg 29%
Manganese 0.001mg 0.65mg 28%
Cholesterol 76mg 0mg 25%
Carbs 12.49g 83.7g 24%
Vitamin B3 0.07mg 3.892mg 24%
Vitamin A 188µg 0µg 21%
Vitamin B2 0.065mg 0.291mg 17%
Monounsaturated fat 6.418g 0.127g 16%
Protein 3.2g 10g 14%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 3g 12%
Calcium 101mg 13mg 9%
Calories 257kcal 395kcal 7%
Copper 0.01mg 0.06mg 6%
Vitamin B6 0.041mg 0.115mg 6%
Folate 3µg 17µg 4%
Vitamin E 0.64mg 0.06mg 4%
Zinc 0.37mg 0.68mg 3%
Vitamin B5 0.305mg 0.443mg 3%
Magnesium 11mg 25mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 10.8mg 1%
Polyunsaturated fat 0.825g 0.603g 1%
Potassium 147mg 112mg 1%
Vitamin K 1.9µg 0.3µg 1%
Net carbs 12.49g 80.7g N/A
Sugar 8g 0.29g N/A
Phosphorus 89mg 89mg 0%
Sodium 8mg 0mg 0%
Tryptophan 0.045mg 0.116mg 0%
Threonine 0.144mg 0.267mg 0%
Isoleucine 0.194mg 0.371mg 0%
Leucine 0.313mg 0.692mg 0%
Lysine 0.254mg 0.193mg 0%
Methionine 0.08mg 0.176mg 0%
Phenylalanine 0.154mg 0.494mg 0%
Valine 0.214mg 0.42mg 0%
Histidine 0.087mg 0.213mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
24%
Matzo
Minerals Daily Need Coverage Score
11%
Whipped cream
51%
Matzo

Comparison summary

Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 13.605g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 55)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $2)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.