Whipped cream vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between whipped cream and mcDonald's Big Mac
- Whipped cream contains less vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B2, and folate than mcDonald's Big Mac.
- Whipped cream's daily need coverage for saturated fat is 50% higher.
- McDonald's Big Mac contains 2 times less cholesterol than whipped cream. Whipped cream contains 76mg of cholesterol, while mcDonald's Big Mac contains 36mg.
- The amount of saturated fat in mcDonald's Big Mac is lower.
- Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of mcDonald's Big Mac is 66.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +14.9% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +880% |
| Contains more ZincZinc | +416.2% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +20500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375.7% |
| Contains more Vitamin B2Vitamin B2 | +221.5% |
| Contains more Vitamin B3Vitamin B3 | +4734.3% |
| Contains more Vitamin B12Vitamin B12 | +203.4% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 3.803g | 46% |
| Vitamin B12 | 0.29µg | 0.88µg | 25% |
| Iron | 0.05mg | 2mg | 24% |
| Vitamin B3 | 0.07mg | 3.384mg | 21% |
| Vitamin A | 188µg | 21% | |
| Sodium | 8mg | 460mg | 20% |
| Protein | 3.2g | 11.82g | 17% |
| Zinc | 0.37mg | 1.91mg | 14% |
| Cholesterol | 76mg | 36mg | 13% |
| Vitamin B1 | 0.037mg | 0.176mg | 12% |
| Folate | 3µg | 46µg | 11% |
| Fats | 22.22g | 14.96g | 11% |
| Vitamin B2 | 0.065mg | 0.209mg | 11% |
| Copper | 0.01mg | 0.098mg | 10% |
| Manganese | 0.001mg | 0.206mg | 9% |
| Monounsaturated fat | 6.418g | 3.474g | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 89mg | 122mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Carbs | 12.49g | 20.08g | 3% |
| Polyunsaturated fat | 0.825g | 0.306g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 1.69g | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 11mg | 20mg | 2% |
| Calcium | 101mg | 116mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 147mg | 181mg | 1% |
| Calories | 257kcal | 257kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.49g | 18.48g | N/A |
| Sugar | 8g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +269.4% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
| Contains less Sat. FatSaturated fat | -72.5% |
