Whipped cream vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between whipped cream and merlot?
- Whipped cream is richer in vitamin B12, phosphorus, calcium, and vitamin B5, yet merlot is richer in manganese and iron.
- Whipped cream's daily need coverage for vitamin B12 is 12% higher.
- Whipped cream has 13 times more sugar than merlot. Whipped cream has 8g of sugar, while merlot has 0.62g.
- Merlot has a lower glycemic index than whipped cream.
We used Cream, whipped, cream topping, pressurized and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1162.5% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains more SeleniumSelenium | +600% |
| Contains more IronIron | +820% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +13100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +916.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 22.22g | 0g | 34% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 89mg | 23mg | 9% |
| Calories | 257kcal | 83kcal | 9% |
| Calcium | 101mg | 8mg | 9% |
| Vitamin B5 | 0.305mg | 0.03mg | 6% |
| Protein | 3.2g | 0.07g | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Manganese | 0.001mg | 0.132mg | 6% |
| Iron | 0.05mg | 0.46mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin B2 | 0.065mg | 0.031mg | 3% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Carbs | 12.49g | 2.51g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Selenium | 1.4µg | 0.2µg | 2% |
| Zinc | 0.37mg | 0.14mg | 2% |
| Vitamin B6 | 0.041mg | 0.057mg | 1% |
| Potassium | 147mg | 127mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B3 | 0.07mg | 0.224mg | 1% |
| Net carbs | 12.49g | 2.51g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 8g | 0.62g | N/A |
| Copper | 0.01mg | 0.011mg | 0% |
| Sodium | 8mg | 4mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +4471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +397.6% |
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +1325% |
