Whipped cream vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between whipped cream and napa cabbage
- Whipped cream has more vitamin B12, phosphorus, vitamin A, calcium, and vitamin B5; however, napa cabbage has more folate, copper, manganese, and iron.
- Daily need coverage for cholesterol for whipped cream is 25% higher.
- Napa cabbage is lower in cholesterol.
- Whipped cream has a higher glycemic index than napa cabbage.
Food types used in this article are Cream, whipped, cream topping, pressurized and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +248.3% |
| Contains more PotassiumPotassium | +69% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +860% |
| Contains more ManganeseManganese | +20200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1346.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +771.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +565.7% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 22.22g | 0.17g | 34% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 13µg | 19% |
| Monounsaturated fat | 6.418g | 16% | |
| Calories | 257kcal | 12kcal | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Folate | 3µg | 43µg | 10% |
| Phosphorus | 89mg | 19mg | 10% |
| Copper | 0.01mg | 0.096mg | 10% |
| Manganese | 0.001mg | 0.203mg | 9% |
| Iron | 0.05mg | 0.74mg | 9% |
| Calcium | 101mg | 29mg | 7% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B5 | 0.305mg | 0.035mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 3.2g | 1.1g | 4% |
| Vitamin B2 | 0.065mg | 0.025mg | 3% |
| Choline | 16.8mg | 3% | |
| Carbs | 12.49g | 2.23g | 3% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 1.4µg | 0.4µg | 2% |
| Vitamin B3 | 0.07mg | 0.466mg | 2% |
| Potassium | 147mg | 87mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Zinc | 0.37mg | 0.14mg | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Net carbs | 12.49g | 2.23g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 8mg | 11mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +12970.6% |
| Contains more CarbsCarbs | +460.1% |
| Contains more OtherOther | +347.1% |
| Contains more WaterWater | +57.1% |
