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  6. Whipped cream vs. Neufchâtel cheese

Whipped cream vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between Whipped cream and Neufchâtel cheese

  • Whipped cream has less Phosphorus, Vitamin B2, Vitamin A RAE, and Vitamin B5.
  • Neufchâtel cheese covers your daily Sodium needs 14% more than Whipped cream.
  • Neufchâtel cheese contains 3 times less Sugar than Whipped cream. Whipped cream contains 8g of Sugar, while Neufchâtel cheese contains 3.19g.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Cheese, neufchatel.

Infographic

Whipped cream vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Neufchâtel cheese
Neufchâtel cheese
Contains less Sodium -97.6%
Contains more Calcium +15.8%
Contains more Iron +160%
Contains more Phosphorus +55.1%
Contains more Zinc +121.6%
Contains more Copper +170%
Contains more Manganese +1000%
Contains more Selenium +114.3%
Equal in Magnesium - 10
Equal in Potassium - 152
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains less Sodium -97.6%
Contains more Calcium +15.8%
Contains more Iron +160%
Contains more Phosphorus +55.1%
Contains more Zinc +121.6%
Contains more Copper +170%
Contains more Manganese +1000%
Contains more Selenium +114.3%
Equal in Magnesium - 10
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
6
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +60%
Contains more Vitamin B1 +68.2%
Contains more Vitamin K +11.8%
Contains more Vitamin A +22.8%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +88.5%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.041
Equal in Vitamin B12 - 0.3
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +60%
Contains more Vitamin B1 +68.2%
Contains more Vitamin K +11.8%
Contains more Vitamin A +22.8%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +88.5%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.041
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +247.9%
Contains more Protein +185.9%
Contains more Other +80.3%
Equal in Fats - 22.78
Equal in Water - 63.11
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +247.9%
Contains more Protein +185.9%
Contains more Other +80.3%
Equal in Fats - 22.78
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Monounsaturated Fat +11%
Contains more Polyunsaturated fat +17.6%
Equal in Saturated Fat - 12.79
Equal in Monounsaturated Fat - 5.784
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains more Monounsaturated Fat +11%
Contains more Polyunsaturated fat +17.6%
Equal in Saturated Fat - 12.79
Equal in Monounsaturated Fat - 5.784

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Neufchâtel cheese
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Neufchâtel cheese Opinion
Net carbs 12.49g 3.59g Whipped cream
Protein 3.2g 9.15g Neufchâtel cheese
Fats 22.22g 22.78g Neufchâtel cheese
Carbs 12.49g 3.59g Whipped cream
Calories 257kcal 253kcal Whipped cream
Starch 0.5g Neufchâtel cheese
Sugar 8g 3.19g Neufchâtel cheese
Calcium 101mg 117mg Neufchâtel cheese
Iron 0.05mg 0.13mg Neufchâtel cheese
Magnesium 11mg 10mg Whipped cream
Phosphorus 89mg 138mg Neufchâtel cheese
Potassium 147mg 152mg Neufchâtel cheese
Sodium 8mg 334mg Whipped cream
Zinc 0.37mg 0.82mg Neufchâtel cheese
Copper 0.01mg 0.027mg Neufchâtel cheese
Manganese 0.001mg 0.011mg Neufchâtel cheese
Selenium 1.4µg 3µg Neufchâtel cheese
Vitamin A 685IU 841IU Neufchâtel cheese
Vitamin A RAE 188µg 241µg Neufchâtel cheese
Vitamin E 0.64mg 0.4mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin B1 0.037mg 0.022mg Whipped cream
Vitamin B2 0.065mg 0.155mg Neufchâtel cheese
Vitamin B3 0.07mg 0.21mg Neufchâtel cheese
Vitamin B5 0.305mg 0.575mg Neufchâtel cheese
Vitamin B6 0.041mg 0.041mg
Folate 3µg 14µg Neufchâtel cheese
Vitamin B12 0.29µg 0.3µg Neufchâtel cheese
Vitamin K 1.9µg 1.7µg Whipped cream
Tryptophan 0.045mg 0.106mg Neufchâtel cheese
Threonine 0.144mg 0.359mg Neufchâtel cheese
Isoleucine 0.194mg 0.501mg Neufchâtel cheese
Leucine 0.313mg 1.013mg Neufchâtel cheese
Lysine 0.254mg 0.875mg Neufchâtel cheese
Methionine 0.08mg 0.294mg Neufchâtel cheese
Phenylalanine 0.154mg 0.448mg Neufchâtel cheese
Valine 0.214mg 0.609mg Neufchâtel cheese
Histidine 0.087mg 0.27mg Neufchâtel cheese
Cholesterol 76mg 74mg Neufchâtel cheese
Saturated Fat 13.831g 12.79g Neufchâtel cheese
Monounsaturated Fat 6.418g 5.784g Whipped cream
Polyunsaturated fat 0.825g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
11%
Whipped cream
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 326mg)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 4.81g)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 1.041g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.