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  6. Whipped cream vs. Neufchâtel cheese

Whipped cream vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on the differences between whipped cream and neufchâtel cheese

  • Whipped cream has less phosphorus, vitamin B2, and vitamin B5.
  • Neufchâtel cheese covers your daily sodium needs 14% more than whipped cream.
  • Neufchâtel cheese contains 3 times less sugar than whipped cream. Whipped cream contains 8g of sugar, while neufchâtel cheese contains 3.19g.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Cheese, neufchatel.

Infographic

Whipped cream vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +15.8%
Contains more IronIron +160%
Contains more CopperCopper +170%
Contains more ZincZinc +121.6%
Contains more PhosphorusPhosphorus +55.1%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +114.3%
~equal in Magnesium ~10mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin KVitamin K +11.8%
Contains more Vitamin AVitamin A +28.2%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +88.5%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Neufchâtel cheese DV% diff.
Sodium 8mg 334mg 14%
Protein 3.2g 9.15g 12%
Phosphorus 89mg 138mg 7%
Vitamin B2 0.065mg 0.155mg 7%
Vitamin A 188µg 241µg 6%
Vitamin B5 0.305mg 0.575mg 5%
Saturated fat 13.831g 12.79g 5%
Zinc 0.37mg 0.82mg 4%
Carbs 12.49g 3.59g 3%
Selenium 1.4µg 3µg 3%
Folate 3µg 14µg 3%
Choline 16.8mg 3%
Vitamin D 16 IU 2%
Calcium 101mg 117mg 2%
Copper 0.01mg 0.027mg 2%
Vitamin E 0.64mg 0.4mg 2%
Vitamin D 0.4µg 2%
Monounsaturated fat 6.418g 5.784g 2%
Fats 22.22g 22.78g 1%
Cholesterol 76mg 74mg 1%
Iron 0.05mg 0.13mg 1%
Vitamin B1 0.037mg 0.022mg 1%
Vitamin B3 0.07mg 0.21mg 1%
Polyunsaturated fat 0.825g 0.97g 1%
Calories 257kcal 253kcal 0%
Net carbs 12.49g 3.59g N/A
Magnesium 11mg 10mg 0%
Potassium 147mg 152mg 0%
Sugar 8g 3.19g N/A
Starch 0.5g 0%
Manganese 0.001mg 0.011mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Vitamin B12 0.29µg 0.3µg 0%
Vitamin K 1.9µg 1.7µg 0%
Tryptophan 0.045mg 0.106mg 0%
Threonine 0.144mg 0.359mg 0%
Isoleucine 0.194mg 0.501mg 0%
Leucine 0.313mg 1.013mg 0%
Lysine 0.254mg 0.875mg 0%
Methionine 0.08mg 0.294mg 0%
Phenylalanine 0.154mg 0.448mg 0%
Valine 0.214mg 0.609mg 0%
Histidine 0.087mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +247.9%
Contains more ProteinProtein +185.9%
Contains more OtherOther +80.3%
~equal in Fats ~22.78g
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Poly. FatPolyunsaturated fat +17.6%
~equal in Saturated fat ~12.79g
~equal in Monounsaturated fat ~5.784g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.