Whipped cream vs. Parmesan — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and parmesan?

Whipped cream has less phosphorus, calcium, protein, selenium, vitamin B12, zinc, vitamin B2, fats, and vitamin A than parmesan.
Parmesan's daily need coverage for sodium is 78% higher.
Whipped cream contains less sodium.

We used Cream, whipped, cream topping, pressurized and Cheese, parmesan, grated types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whipped cream

Parmesan

Contains less SodiumSodium

-99.6%

Contains more MagnesiumMagnesium	+209.1%
Contains more CalciumCalcium	+744.6%
Contains more PotassiumPotassium	+22.4%
Contains more IronIron	+880%
Contains more CopperCopper	+300%
Contains more ZincZinc	+1035.1%
Contains more PhosphorusPhosphorus	+604.5%
Contains more ManganeseManganese	+7000%
Contains more SeleniumSelenium	+2357.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whipped cream

Parmesan

Contains more Vitamin EVitamin E	+20.8%
Contains more Vitamin B1Vitamin B1	+42.3%
Contains more Vitamin KVitamin K	+11.8%

Contains more Vitamin DVitamin D	+25%
Contains more Vitamin AVitamin A	+39.4%
Contains more Vitamin B2Vitamin B2	+450.8%
Contains more Vitamin B3Vitamin B3	+14.3%
Contains more Vitamin B5Vitamin B5	+47.5%
Contains more Vitamin B6Vitamin B6	+97.6%
Contains more Vitamin B12Vitamin B12	+382.8%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8mg	1804mg	78%
Phosphorus	89mg	627mg	77%
Calcium	101mg	853mg	75%
Selenium	1.4µg	34.4µg	60%
Protein	3.2g	28.42g	50%
Vitamin B12	0.29µg	1.4µg	46%
Zinc	0.37mg	4.2mg	35%
Vitamin B2	0.065mg	0.358mg	23%
Fats	22.22g	27.84g	9%
Calories	257kcal	420kcal	8%
Vitamin A	188µg	262µg	8%
Saturated fat	13.831g	15.371g	7%
Iron	0.05mg	0.49mg	6%
Omega-3 (ALA)		0.102g	6%
Magnesium	11mg	34mg	5%
Omega-6 (Linoleic acid)		0.87g	5%
Polyunsaturated fat	0.825g	1.386g	4%
Cholesterol	76mg	86mg	3%
Copper	0.01mg	0.04mg	3%
Manganese	0.001mg	0.071mg	3%
Vitamin B5	0.305mg	0.45mg	3%
Vitamin B6	0.041mg	0.081mg	3%
Monounsaturated fat	6.418g	7.13g	2%
Vitamin D*	16 IU	21 IU	1%
Vitamin D	0.4µg	0.5µg	1%
Potassium	147mg	180mg	1%
Vitamin E	0.64mg	0.53mg	1%
Vitamin B1	0.037mg	0.026mg	1%
Folate	3µg	6µg	1%
Protein per 100 calories	1.2g	6.8g	N/A
Calories per 10 g protein	803kcal	148kcal	N/A
Weight per 100 calories	39g	24g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.55	N/A
Net carbs	12.49g	13.91g	N/A
Carbs	12.49g	13.91g	0%
Sugar	8g	0.07g	N/A
Vitamin B3	0.07mg	0.08mg	0%
Vitamin K	1.9µg	1.7µg	0%
Trans fat		0.876g	N/A
Choline	16.8mg	14.1mg	0%
Tryptophan	0.045mg	0.383mg	0%
Threonine	0.144mg	1.075mg	0%
Isoleucine	0.194mg	1.455mg	0%
Leucine	0.313mg	2.747mg	0%
Lysine	0.254mg	2.201mg	0%
Methionine	0.08mg	0.751mg	0%
Phenylalanine	0.154mg	1.538mg	0%
Valine	0.214mg	1.865mg	0%
Histidine	0.087mg	0.806mg	0%
Omega-3 (DPA)	0g	0.015g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.026g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A